Worry

Recognize it

100

Name one place in your body where your worry might show up?

Stomach, head, arms, anywhere where you feel worry in your body

200

Name two situations where you have experienced worry before

any place or situation you have experienced worry 

300

True or False: It is always easy to recognize when we are feeling worried 

False: sometimes it might be challenging 

Cope with it

100

This is a coping skill that helps calm your body and relax your muscles

What is deep breathing, taking deep breaths 

200

This is a coping skill used to express your emotions and let someone know how you are feeling

Talking to someone 

300

True or False: It is important to have a "tool kit" or multiple coping skills that help you calm down for different situations 

TRUE: it is important to have different coping skills that can help you in different situations, or times