Coping Skills
Something a coping skill cannot do at school.... a coping skill can't....
Impact others education or safety.
The brain can't feel pain..true or false.
True: The brain processes pain signals from the body but has no pain receptors (nociceptors) itself, which is why surgeons can operate on it while a patient is awake.
What is the difference between bullying and a conflict?
A bully is repeatedly being mean on purpose
A conflict may be a disagreement or fight between two people.
Dylan feels really sad because his older brother moved away to college. A friend from school asks him why he is has been acting so down. Dylan starts to cry and is embaressed by his reaction.
Name a coping skill Dylan can use.
-Take a short walk to collect himself
-Talk to a trusted adult (teacher, counselor)
-Deep breathing
-Take a walk
What is a fixed mindset?
When you tell yourself you aren't able to complete a task or have a negative outlook on a challenge.
A bystander is
A person who stands by and does not help when someone is being bullied
True or false: A coping skill is only used in the moment when someone needs to regulate.
Testing
Knowing you are going to have a long day
Prepping for something challenging
Growth mindset is...
The power of YET. The ability to change your words and mind to attempt or acheive something that may be hard.
Someone who stands up for people who are being bullied
The definition of a coping skill is...
BONUS-Tell me how it can be used for energy...
learned, healthy behaviors and strategies used to manage stress, regulate difficult emotions (like anger, fear, or sadness), and navigate challenging situations.
What is the name of a famous basketball player who didn't make the high school team...
Michael Jordan
When someone has more power over the other. Examples are:
A 5th grader bullying a 3rd grader (someone younger)
A student who has more friends against someone who only has a few.
If I have too much energy, what is an appropriate coping skill to use?
-Grounding (what I see, what I hear, what I smell, what I feel)
-Breathing/count to 10 bring down my heart rate
-Imagine my happy place
-Drink some cold water and engage in something CALMING
Your brain is a muscle. The more you exercise it, the stronger it gets.
True. Explain.
BOO stands for
Being mean
On purpose
Over and over again
What do you think this means?
Being able to resolve a fight/conflict between people