Benefits of Gratitude
This emotional state is often increased by regularly practicing gratitude.
Happiness.
Writing down things you are thankful for in this type of book can help cultivate gratitude.
Gratitude journal.
Give an example of a simple act of kindness, often performed for strangers, that can help cultivate a sense of gratitude.
Holding the door open.
Regularly practicing gratitude can lead to improved quality of this essential nightly activity.
Sleep.
This word has 9 letters, and its a way to express thanks every day.
Gratitude(9)
Practicing gratitude can help you reduce what kinds of emotions?
Negative emotions.
Expressing appreciation through this method of communication involves telling someone why you are thankful for them.
Verbal communication.
DAILY DOUBLE!
Taking a few moments each day to write down three things you are thankful for is known as this.
Gratitude list.
Gratitude can help decrease this type of negative self-reflection often linked to depression and anxiety.
Rumination.
What popular pop artist pinned this thank you verses?
Thank you, next
Thank you, next
Thank you, next
Ariana Grande
Fill in the blank:
Practicing gratitude can help you better manage _____, leading to better overall health.
Stress.
Sending these can be a way to show gratitude to others.
Notes, texts, letters, or Chase Values
Appreciating and savoring the taste of your food or drink is an example of this practice.
Mindful eating.
This type of mental practice, which involves focusing on positive experiences, can be enhanced by gratitude.
Positive visualization.
"I’ll never let go, Jack. I’ll never let go." - A tearful moment of gratitude and loss in this iconic disaster film.
The Titanic
This type of relationship is often strengthened through the expression of gratitude.
Social relationships.
Taking a moment to appreciate the beauty of nature or the small joys in life is known as this.
Acknowledging and appreciating your own efforts and accomplishments is know as this.
Self-gratitude.
Gratitude can foster this feeling, which involves being content and satisfied with what you have.
Contentment.
DAILY DOUBLE!
This popular music group from 1975 had a song called Gratitude? (hint - elements)
Earth, Wind, Fire
Studies show that gratitude can enhance this, leading to a more optimistic outlook on life.
Positive thinking.
Practicing this at the end of each day can help reinforce positive feelings and gratitude.
Reflecting on the positive moments of the day.
Active listening.
Expressing gratitude can increase levels of this "feel-good" hormone in the brain.
What movie is this line of gratitude from? America owes you a debt of gratitude, son.
Forrest Gump