Coping Skills
___ is the best medicine!
Define: the ability to identify, understand, and manage your own emotions
Emotional Intelligence
What are 3 emotions on the emotion wheel?
Joy, sadness, trust, disgust, fear, anger, anticipation, surprise
What is an example of something IN your control?
What is an example of something OUTSIDE your control?
open-ended
My relationships, opinions, interests can change and evolve.
True
Saying things like “I’m proud of myself” or “I can do this” are examples of this healthy habit.
Positive affirmations
Define: A relationship characterized by respect, awareness, balance, communication, trust, and thoughtfulness.
Healthy Relationship
What can use utilize to support you in making decisions?
Values, Value-Based Decisions Activity
What are aspects of an unhealthy relationship?
dishonesty, manipulation, disrespect, negativity, cheating, abuse, ignoring, name-calling, etc.
Anger and anxiety are negative emotions and we should avoid feeling them.
False
How do you practice grounding?
Deep breathing, spending time outside, meditation, listening to music, etc.
Define: something that brings an emotional response or reaction out of you
Trigger
What do we call the negative voice in your head and how can you combat it?
Thought Bully, Practice Defusion (acknowledging the thought, is this helpful or unhelpful?, then use a coping skill)
What is the term for something you will NOT put up with in a relationship?
Deal breaker (will also accept red flag)
Once you give someone consent, you can not take it away.
FALSE!
You feel anxious after spending hours on social media and comparing yourself to others. What are some ways to support yourself?
Take a social media break, set screen breaks on your phone, call a friend, journal out your thoughts, etc.
Define: Guidelines, rules, or limits that a person creates for how others treat them
Boundaries
Provide an example of where you feel anger or stress in your body?
No wrong answer- ex: Chest feels heavy, head hurts, hands get sweaty, etc.
Freely Given, Reversible, Informed, Enthusiastic, Specific (or Safe)
Practicing coping skills, healthy communication and being mindful of the emotions of others are all apart of having emotional intelligence.
True
Lead us through a box breathing exercise. Box breathing: In for 4, hold for 4, Out for 4.
...
Self-awareness, self-management, self-acceptance, agency, social awareness, relationship management, and future orientation
One WOW session felt heavier than the others. What is the name of the mental health condition we discussed during that session?
Depression
What role does control and compromise play in any relationship?
Open-ended
False