Canada's Food Guide
What drink of choice does Canada's Food Guide recommend?
Water
Name 2 hazardous foods
eggs, milk, meat, fish, shellfish, poultry, cheese
Where on campus can students access free, quality food?
SCSU Food Centre
The inability to acquire or consume an adequate diet quality or enough food in socially acceptable ways defines what term?
Food insecurity
What groups make up the Canada's Food Guide plate?
Fruits & Vegetables, whole grains & proteins
How does Toronto Public Health recommend that you store food across the top, middle and bottom of a fridge?
What is one benefit of cooking in bulk?
cost effective, shortens time spent meal prepping, easy to include all Canada's Food Guide food groups
What are the three levels of food insecurity?
Marginal, moderate and severe
Name 3 sources of protein
lentils, nuts, lean meats, fish, unsweetened milk, fortified soy beverages
What temperature range is considered as the danger zone?
4-60 degrees Celsius
What daily value percentages indicate a little and a lot of a nutrient?
5% or less is a little, 15% or more is a lot
Name 3 ways to make environmentally friendly food choices
- more plant-based foods
- reusable water bottle
- reusable grocery bags
- reusable food containers
- purchase foods in less packaging
- keep perishables in original packaging
What type of fats does the Canada's Food Guide recommend?
Unsaturated
The onset of food poisoning symptoms occurs within what range of time after consuming contaminated food?
1 hour - 5 days
Toronto Public Health recommends that we aim for more of which nutrients?
fibre, vitamins, and minerals
What is one way to meal plan sustainably?
frozen, dried, canned, bulk
What are the 3 ways to know if one is dehydrated?
thirst, urine, mood
What are three factors that support the growth of bacteria?
hazardous food, temperature, time
What are four ways that a product's packaging may share nutrition information?
Nutrition facts table, ingredient list, nutrition claims, health claims
What are the five A's of Food Security?
Availability, accessibility, adequacy, acceptability, agency