who am i
Two examples of negative coping strategies
drugs, alcohol, self-harm, sedatives, stimulants, suppressing feelings, excessive working, avoiding problems, denial, withdrawal from family and friends
3 types of external factors of my mental health
family, friends, school, social, cultural traditions, poverty, abuse
this percentage of the population from 16-85 will experience some mental disorders in their lifetime
45%
FFF is
What is flight/fight/freeze
I am normal because 9 out of 10 people does something
What is statistical approach?
name as many of the big 5 as you can and get 100 for each correct answer
openness to experience, neuroticism, extroversion, agreeableness, conscientiouness
i am the categories of mental illness that lost contact to reality
psychosis
this is a physiological response to anxiety
(except for increased heart rate)
muscle tension, rapid breathing, feeling of nausea, sweating, dry mouth, diarrhoea, frequent urination
the difference between delusion and hallucination
false belief of themselves or the world v.s. receiving sensory information that doesn't exist
I am THE book for mental disorder. (Double if can provide full name)
Diagnostic and Statistical Manual of Mental disorders.
this percentage of Australians from 16-85 will experience some sort of mental disorder in their life
what is 45%?
what a person with internal locus of control will say to his friend after losing a footy game
god**** it my team mates suck, the grass is slippery from yesterday's rain
this is my ability to cope with stress
resilience
DAILY DOUBLE: an example of statistical approach to normality in school
-
I am mindfulness
paying attention, on purpose, in the present, and non-judgmentally, to the unfolding of experience moment by moment
name one from each of the four categories of symptoms in anxiety disorders (emotional, cognitive, behavioural, physiological)
Emotional- feeling tense, apprehensive
Cognitive- worrying about the situation, thinking you won’t be able to cope
Behavioural- avoiding the situation, not performing well in the situation
Physiological- increased hearth rate, muscle tension, dry mouth, nausea, frequent urination
bob's friend Mr.Li is very disciplined and reliable, this is ______ on the big 5
What is conscientiousness?
normal and abnormal response to going to a party
normal: anxious, keep looking into the mirror
abnormal: not going because of the anxiety, experience body pain, can't sleep or eat the day before
bob has a phobia for blood. he saw a person fell on the ground and started bleeding. These are the things bob did.
muscle tense, running away, sweat