While working toward your wellness is up to you. Receiving support from others and giving support to others will help you feel better and enhance the quality of your life
What is SUPPORT
100
internal indications that things are not going well
What is EARLY WARNING SIGNS
100
Hope
Personal Responsibility
Education
Self-Advocacy
Support
What are THE FIVE KEY CONCEPTS
100
These are things that you might choose to do on any given day to keep yourself well
What is Daily Maintenance Lists
100
you put this section together when you are feeling well, and your supporters are already familiar with it ahead of time
What is A Crisis Plan or Advanced Directive or Action Plans
200
Learning all you can about what you are experiencing so you can make good decisions about all aspects of your life
What is Education
200
When things have progressed this far caring for myself is my top priority. What can I do to reduce these difficult and unpleasant experiences, and prevent things getting worse
What is ACTION PLAN OR WELLNESS TOOLS
200
You don’t need, nor will you benefit from, dire predictions about your future
What is HOPE
200
you increase your chances of avoiding crisis in friendly and helpful ways.
What is Action Planning or Support
200
I want the following people to make decisions for me, see that I get appropriate treatment and to give me care and support
What is SUPPORTERS - PART 3 OF THE CRISIS PLAN
300
People who experience difficulties get well, stay well and go on to meet their life dreams and goals.
What is HOPE
300
This is how I think and feel, and how I behave when the situation has become uncomfortable, serious or even dangerous
What is WHEN THINGS ARE BREAKING DOWN
300
“Going for it” with courage, persistence and determination
What is Self-Advocacy
300
Call a Supporter or Go to a Meeting
What is Wellness Tools
300
I am no longer able to make decisions for myself, that I am no longer able to be responsible for myself or to make appropriate decisions
What is Part 2 OF CRISIS PLAN - INDICATORS THAT OTHERS NEED TO TAKE OVER
400
Effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery
What is SELF-ADVOCACY
400
THINGS THAT I NEED TO DO EVERYDAY TO STAY WELL
What is Daily Maintenance
400
You are the expert on yourself!
You know what you want and need!
What is Personal Responsibility
400
The first part of the Daily Maintenance Lists
What is WHAT I AM LIKE WHEN I AM WELL
400
• Preferred medications and why:
• Medications I am allergic to:
• Acceptable medications and why:
• Unacceptable medications and why:
What is Part 4 OF THE CRISIS PLAN – MEDICATIONS
500
It's up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well
What is Personal Responsibility
500
When you notice that Early Warning Signs are happening, you can diminish or eliminate them by using
What is ACTION PLANS OR WELLNESS TOOLS
500
Learn all you can about yourself so you can make good decisions about:
Treatment
Lifestyle
Career
Relationships
Living Space
Leisure Time Activities
All Aspects of Your Life
What is Education
500
This is one of the most powerful parts of WRAP® because it can help you avoid a crisis
What is When Things Are Breaking Down or ACTION PLANS
500
Indicators that supporters no longer need to use this plan