Key Concepts
What are the five key Concepts?
1. Hope
2. Personal Responsibility
3. Education
4. Self-advocacy
5. Support
How do we discover Wellness tools?
We may have discovered them ourselves or learned about them from others
What is another name for Triggers
Stressors
STANDING UP FOR MYSELF
Self- Advocacy
I should ask my mother to help me with my WRAP
True
Because it can be whoever you want it to be
This Key concept Helps us to gain understanding?
What is Education?
This is a free, easy, always with you, and effective wellness tool.
What is breathing
Once we Identify our triggers, what do we develop to stay as well as possible?
HOLDING MYSELF ACCOUNTABLE
Personal Responsibility
Once you start a Wellness Tool, you MUST do it everyday.
False
WRAP is a living document that we can change when things no longer work for us.
This key concept is also the moto of Rhode Island
What is Hope
What are things we do to keep ourselves well and the things we do to help ourselves feel better when we are not feeling well?
Wellness Tools
How does WRAP define early warning signs?
Subtle signs of change that indicate we may need to take some further action to get back to wellness.
FRIENDS, FAMILY, PETS, HEALTHCARE PROVIDERS
Support
Peer Support takes risks, and tries out new ideas.
True
How does WRAP Define Hope
We can get well and stay well for long periods of time
We can work towards and meets our goals
We can live a happy and productive life
What is the First List or Part of the Daily Maintenance Plan?
What I am like when I am well
How does WRAP define Triggers?
Triggers are external events or circumstances that make us feel very uncomfortable
LEARN ALL THAT I CAN ABOUT MYSELF SO THAT I CAN MAKE GOOD DECISIONS
Education
***DOUDLE JEOPARDDDDDY***
WRAP was created in 1995
FALSE it was made in 1997
How does WRAP define Education
Learning all we can about ourselves
What are most wellness tools described as beings?
Simple, safe, free and non-invasive
What are the SIX sections of WRAP
1. DAILY MAINTENANCE PLAN
2. TRIGGERS
3. EARLY WARNING SIGNS & ACTION PLANNING
4. WHEN THINGS ARE BREAKING DOWN & ACTION PLANNING
5. CRISIS PLAN
6. POST CRISIS PLAN
PEOPLE GET WELL AND STAY WELL FOR LONG PERIODS OF TIME
Hope
True or False you have to have permission to use the slides in section two
False
She gave us the copyrights
Double points: if you can tell us where at in the book (1-1)