A LIST OF THINGS YOU HAVE DONE IN THE PAST, ARE DOING NOW OR WOULD LIKE TO DO TO HELP YOURSELF STAY WELL
What is A WELLNESS TOOLBOX?
100
THINGS YOU NEED TO DO EVERY DAY TO STAY WELL
What is DAILY MAINTENANCE
100
external events or circumstances that make you feel uncomfortable
What is a Trigger?
100
obsessed with thoughts of my addiction, intense cravings, risk taking behaviors
What is signs that indicate things are breaking down
100
W.R.A.P. stands for
What is Wellness Recovery Action Plan
200
WHAT YOU SHOULD DO WITH A TOOLBOX IN ORDER TO CONTINUE TO STAY WELL AND HAVE A RICH FULL LIFE
What is ADD TO IT AS YOU DISCOVER MORE TOOLS
200
cheerful, energetic, peaceful, active, positive are all examples of which part of the Daily Maintenance plan
What is "What I'm like when I'm feeling well"
200
If not dealt with positively triggers can lead to this
What is relapse
200
Use of alcohol or drugs, blacking out, destroying property
What is signs that others need to take over
200
The first step of WRAP
What is developing a Wellness Toolbox
300
GOING TO 12 STEP MEETINGS, TALKING TO SPONSOR ARE EXAMPLES OF WHAT
What is ADDICTION SPECIFIC WELLNESS TOOLBOX
300
WHERE SHOULD YOU KEEP YOUR DAILY MAINTENANCE LIST
What is IN YOUR W.R.A.P. NOTEBOOK UNDER TAB FOR DAILY MAINTENANCE
300
these are internal and may be unrelated to stressful situations.
What is Early Warning signs?
300
health care provider, family member, sponsor
What is possible supports, people you may need to help in time of crisis
300
Developed W.R.A.P.
Who is Mary Ellen Copeland
400
ALCOHOL,NARCOTICS, STREET DRUGS, SUGAR, CAFFIENE, FRIED FOODS ,CERTAIN PEOPLE, PLACES AND THINGS WOULD BE IN WHAT PART OF YOUR TOOLBOX
What is THINGS YOU WANT TO AVOID
400
eat 3 meals a day, get support from someone I can be 'real' with ( sponsor, sober friend), avoid certain people are examples from what part of the daily maintenance plan
What is "What I need to do every day to maintain my wellness and avoid addictions"
400
being offered drugs or a friends relapse are examples of ______ , whereas going to a 12 step meeting, deep breathing and coloring are examples of______
What is Identifying Triggers, Triggers Action Plan
400
keep me away from places I can get drugs/alcohol, protect me from upsetting people, take me for a walk, encourage me
What others can do to help during crisis
400
when is a W.R.A.P. plan completed
What is never, it not a process that can be completed and forgotten. It is a day to day guide to living
500
A KEYCHAIN,A SHOEBOX, A RECIPE CARD BOX, A POSTER ETC. ARE ALL EXAMPLES OF
What is WAYS TO CREATE YOUR OWN TOOLBOX
500
spend time with my sponsor, ready 12 step literature, go to support meetings, plan a vacation, write letters are all examples of which part of the daily maintenance plan
What is " Things I might need to do to maintain my wellness/recovery"
500
Anxiety, making excuses, craving, impulsiveness are examples of ______, and talking to sponsor, meditation, writing in journal are examples of__________.
What is Identifying Early Warning Signs, Early Warning Signs Action Plan
500
trying to entertain me, impatience, judging me, encouraging me to use substance
What is not helpful from others during a crisis
500
Name the 7 sections of WRAP for Addictions
What is (1)Wellness toolbox, (2)Daily Maintenance Plan, (3)Triggers,(4) Early warning signs,(5) When things are breaking down, (6)crisis plan and (7)post crisis plan