Coping Quantum Physics
Name one healthy coping skill you can do anywhere
Deep breathing, counting, grounding, etc.
What is a trigger?
Something that causes strong emotions
What is a warning sign?
A sign you’re starting to feel worse
Name one person you could go to for support
Parent, teacher, friend, therapist, family member
If I ignore my feelings eventually they will go away
False
What is a coping skill you can use when you feel angry?
Take space, go for a walk, listen to music, etc.
Name one example of a trigger
School stress, conflict, loud noise, etc.
Name one emotional warning sign
Irritable, racing thoughts, sadness, overwhelm, anxious
What is one way to ask for help?
Calling someone, texting, hotlines, asking directly
Myth
What is mindfulness?
Paying attention to the present moment without judgement
Can two people have different reactions to the same trigger?
Yes
Name one physical warning sign
Headaches, trouble sleeping, heart racing, tired, tense, etc
True or False: Asking for help is a sign you failed
False
Coping skills won't work perfectly every time
Factoid
Why don’t coping skills always work right away?
They take practice / emotions take time to calm
Are triggers always avoidable?
No
Why is it helpful to notice warning signs early?
Easier to manage before things get worse
What makes someone a good support person?
Listens, doesn’t judge, helps you feel safe
You should only ask for help in a crisis
Myth
How do healthy coping skill and unhealthy coping skills help or not help in the long/short term
Healthy helps long-term, unhealthy may help short-term but causes problems later
Why is it helpful to know your triggers?
So you can prepare and cope better
What might happen if you ignore warning signs?
Emotions can build up / things get worse
How can you grow your support network?
Get involved, volunteer/community work, sports, get to know teachers at school
It's good to have more than one coping skill
Factoid