Coping Quantum Physics
Name one healthy coping skill you can do anywhere
Deep breathing, counting, grounding, etc.
What is a trigger?
Something that causes strong emotions
What is a warning sign?
A sign you’re starting to feel worse
Name one person you could go to for support
Parent, teacher, friend, therapist, family member
If I ignore my feelings eventually they will go away
False
What is a coping skill you can use when you feel angry?
Take space, go for a walk, listen to music, etc.
Name one example of a trigger
School stress, conflict, loud noise, etc.
Name one emotional warning sign
Irritable, racing thoughts, sadness, overwhelm, anxious
Name a person in a TV show or movie that would make a good social support person and explain why
Anyone not toxic lol
Avoiding stressors/things that make me anxious is always bad because its avoidance.
Myth
What is mindfulness?
Paying attention to the present moment without judgement
Can two people have different reactions to the same trigger?
Yes
Name one physical warning sign
Headaches, trouble sleeping, heart racing, tired, tense, etc
Why can it be dangerous to get relationship advice from social media?
Extreme opinions, context matters, etc.
My favorite coping skill will work every time
Myth
Why don’t coping skills always work right away?
They take practice / emotions take time to calm
Are triggers always avoidable?
No
Why is it helpful to notice warning signs early?
Easier to manage before things get worse
What makes someone a good support person?
Listens, doesn’t judge, helps you feel safe
You should only ask for help when things are really bad
Myth
How do healthy coping skill and unhealthy coping skills help or not help in the long/short term
Healthy helps long-term, unhealthy may help short-term but causes problems later
Why is it helpful to know your triggers?
So you can prepare and cope better
What was a mental health warning sign that Anakin was going evil (or any other movie character)
Idk man
How can you grow your support network?
Get involved, volunteer/community work, sports, get to know teachers at school
Distracting yourself is not a helpful coping skill in the long run
Factoid