WRAP Key concepts
An action plan that allows a person to structure and work on improving their wellness.
What is a WRAP plan?
Being able to bounce back from difficult situations.
What is resilience?
People meeting to work on and discuss a crisis plan.
What is a WRAP workshop?
Finding support through deep breathing exercises and mindfulness
What is meditation?
Who is Mary Ellene Copeland?
Something that causes someone distress; This is unique for every individual.
What is a Trigger?
A feeling you get when things are overwhelming/uncomfortable.
What is stress?
A section of WRAP that specifically responds to when things are breaking down.
What is a crisis plan?
Activities that you do that are enjoyable and done regularly.
What is a hobby?
The year WRAP was created
What is 1997?
Internal reactions that point towards the beginning of a crisis.
What are Early Warning Signs?
To make an effort to solve a difficult interpersonal problem.
What is coping?
The process of improving your emotional/physical health.
What is recovery?
Activity that maintains physical fitness and overall health.
What is exercise?
The role of someone who brings a group together and leads the discussion.
What is a facilitator?
When a situation has become worse and it is time to take action before a crisis occurs.
What are 'When things are breaking down'?
A list of things you do everyday to keep yourself well.
What is a daily maintenance plan?
What is organization?
Inhaling deeply for a few seconds followed by exhaling.
What is breathing exercise?
An intense time of difficulty, trouble, or danger
What is crisis?
Strategies you can use as coping skills for your mental/emotional health?
What are Coping skills?
An everyday schedule; unique for every individual
What is a routine?
A list of things you do that help you cope
What is Wellness Toolbox?
Communicating your thoughts and emotions to someone.
What is talking?
What is a post-crisis plan?