Relapse Prevention
Name 3 coping skills.
What are meditation, journaling, deep breathing, exercise, taking space, call support, etc.
Name 3 triggers/stressors.
What is money, work, loss, medical issues, family, old people/ places/ things, etc.
What does a Crisis Plan do?
What is to maintain as much choice as possible even when things seem out of control and make it easier to get back on track.
List tools in your toolbox.
What are coping skills, supports, crisis/post crisis plan, challenging negative thoughts, etc.
What does WRAP stand for?
What is Wellness Recovery Action Plan.
How many supports does WRAP recommend and why?
What is 5. To get different perspectives, availability, and to avoid support burnout.
What do early warning signs offer?
What is leaning into feelings/experiences and acting to prevent negative consequences.
The time after the storm; when things are calmer, and you can assess and address next steps.
What is a Post Crisis Plan.
What is included in your daily plan?
What is What I look like on my best day; things I need to do daily to stay well; things I might choose to do to stay well; routine.
What does PAWS stand for?
What Are Post Acute Withdrawal Symptoms.
The process of improving mental/emotional/physical health?
What is recovery.
Sights, sounds, smells, and places that cause cravings?
What are external stressors.
Who should you share your Crisis/Post Crisis Plan with?
What is whoever I deem appropriate and whom will hold me accountable and support me. Someone I trust.
A list of things you do to help you cope.
What is Wellness Toolbox.
Who created WRAP?
Who is Mary Ellen Copeland.
Taking accountability for our actions/behaviors/choices/etc.
What is accountability/responsibility.
Name 3 early warning signs.
What are anxiety, forgetfulness, irritability, isolation, not caring about things, relapse justification, etc.
When should you update your Crisis/Post Crisis Plan?
What is after a crisis.
There are times when we need assistance from others. Attending groups and staying in touch with family/friends where we share info and ideas can make us feel less alone and more empowered to get us through tough times.
What is support.
When was WRAP founded?
What is 1997.
Effective communication skills that are important for getting your needs met/ telling others what does/does not work for you.
What is self-advocacy.
What are internal reactions that point towards the beginning of a crisis
What are Early Warning Signs.
What is Part 1 of the WRAP Crisis Plan?
What is What I Look Like When I'm Feeling Well.
How often should you use your wellness toolbox?
What is everyday.
Name the 5 key recovery concepts.
What are Hope, Personal Responsibility, Education, Self-Advocacy, and Support.