WRAP Key concepts
An action plan that allows a person to structure and work on improving their wellness.
What is a WRAP plan?
Being able to bounce back from difficult situations.
What is resilience?
This is what WRAP stands for.
What is a Wellness Recovery Action Plan?
Finding support through deep breathing exercises and mindfulness
What is meditation?
A care plan for when things are getting better and shows to others that you've improved
What is your Post-Crisis Plan?
Something that causes someone distress; This is unique for every individual.
What is a Trigger?
A feeling you get when things are overwhelming/uncomfortable.
What is stress?
A section of WRAP that specifically responds to when things are broken down and your thinking/decision making is impaired.
What is a crisis plan?
Activities that you do that are enjoyable and done regularly.
What is a hobby?
This is the goal of your WRAP plan.
What is stabilization, recovery, sobriety, fewer hospitalizations, improve quality of life, fewer symptoms etc?
Internal reactions that point towards the beginning of a crisis.
What are Early Warning Signs?
To make sense of something to reach an understanding and bring awareness to your thoughts, feelings, and actions.
What is processing?
The process of improving your emotional/physical health.
What is recovery?
Activity that maintains physical fitness and overall health.
What is exercise?
The number of the National Suicide Prevention Hotline.
What is a 1-800-273-8255?
When a situation has become worse and it is time to take action before a crisis occurs.
What are 'When things are breaking down'?
A list of things you do everyday to keep yourself well.
What is a daily maintenance plan?
By doing this, you may benefit from extra support from your support system.
What is sharing your WRAP plan?
Inhaling deeply for a few seconds followed by exhaling.
What is breathing exercise?
An intense time of difficulty, trouble, or danger
What is crisis?
DAILY DOUBLE
This section is believed by some, to be the most important section of the WRAP plan.
What is When Things Start Breaking Down?
An everyday schedule; unique for every individual
What is a routine?
A list of things you do that help you cope
What is Wellness Toolbox?
Communicating your thoughts and emotions to someone.
What is talking?
DAILY DOUBLE
The author of the WRAP Plan.
Who is Marry Ellen Copeland?