WRAP BASICS
What does WRAP stand for?
WHAT IS WELLNESS RECOVERY ACTION PLAN
Coping skills are tools that help us manage this.
What is stress, emotions, or challenges?
True or False: It’s okay for your daily maintenance list to change over time.
True.
This friendly gesture is often used to celebrate a win or show encouragement without using words.
What is a high five?
In many homes, this sweet treat is left out for Santa on Christmas Eve.
What are cookies (and milk)?
WRAP is meant to be used only when someone is in crisis.
What is False?
True or False: A coping skill works the same for everyone.
What is False?
This term describes actions you can take every day to stay well.
What are daily maintenance strategies?
This low-pressure greeting uses closed hands and is often preferred by people who want minimal physical contact.
What is a fist bump?
This movie tells the story of a grouchy green character who steals Christmas.
What is How the Grinch Stole Christmas?
What are the five key concepts of WRAP?
What is Hope, Personal Responsibility, Education, Self Advocacy, Support
Name one coping skill someone might use when feeling overwhelmed.
What is deep breathing, grounding, taking a walk, or listening to music, ettc?
Name one basic daily need that might be included in a Daily Maintenance Plan.
What is sleep, food, medication, hygiene, water, or rest?
This WRAP-friendly concept reminds us to ask before offering physical gestures like hugs, high fives, or fist bumps.
What is consent?
Santa is said to live at the North Pole with these helpers.
What are elves?
WRAP is a tool people use to support what part of their life?
Mental health and overall wellness
True or False: A coping skill has to work every time to be useful
What is False.
This part of the daily plan helps identify people, places, or things to avoid
What are potential triggers or warning signs?
This kind of interaction helps build trust and safety in a group by being respectful, supportive, and encouraging.
What is positive community engagement?
This movie features Buddy, a human raised by elves.
What is Elf?
WHO CREATED WRAP?
Mary Ellen Copeland
If a coping skill stops working, WRAP encourages you to do this.
What is try a different one or update your plan?
If something in your Daily Maintenance Plan stops working, what should you do?
What is change or update it?
This non-verbal action can show support during group without physical touch.
What is a smile, nod, thumbs-up, or verbal encouragement?
This song begins with “You better watch out…”
Santa Claus Is Coming to Town?