WRAP BASICS
What does WRAP stand for?
WHAT IS WELLNESS RECOVERY ACTION PLAN
Name one healthy coping skill.
Examples: deep breathing, walking, journaling, music, calling support
Which concept says recovery is possible?
What is Hope ?
What fruit is known for keeping doctors away?
Apple
What is the name of the toy cowboy in Toy Story?
Who is Woody ?
When is the best time to create a crisis plan?
When you are well.
What are examples of Physical Coping skills?
What is (Examples: Going for a walk or run ,Dancing , Cleaning or organizing your space, Engaging in sports)
Which concept involves making your own decisions?
What is Personal Responsibility?
What is a key focus after a crisis?
A. Rushing back to normal
B. Gradual healing
C. Ignoring needs
D. Avoiding support
What is Gradual healing?
What is the name of the wizarding school in Harry Potter?
What is Hogwarts?
What are the five key concepts of WRAP?
What is Hope, Personal Responsibility, Education, Self Advocacy, Support
Name one coping skill someone might use when feeling overwhelmed.
What is deep breathing, grounding, taking a walk, or listening to music, ettc?
Which concept includes learning from others and resources?
What is Education?
Who is the ring-collecting character?
A. Mario
B. Sonic
C. Link
D. Kirby
Who is Sonic?
What is the largest planet?
What is Jupiter?
True or False: WRAP is only for people with a mental health diagnosis.
What is False?
(WRAP can be used for stress, grief, substance recovery, chronic illness, etc.)
True or False: A coping skill has to work every time to be useful
What is False.
Which concept encourages speaking up for your needs?
What is Self-Advocacy?
What is the Capital of Canada?
A. Toronto
B. Ottawa
C. Vancouver
D. Montreal
Ottawa
What movie features the quote “I am your father”?
Star Wars: The Empire Strikes Back
WRAP is considered what type of tool?
What is A self-designed prevention and wellness plan
If a coping skill stops working, WRAP encourages you to do this.
What is try a different one or update your plan?
Which concept reminds you that connection matters?
What is Support?
What is the Longest river?
What is the Nile ?
What company created Mario?
Nintendo