Key Concepts
Reaching out, and sharing or connecting with others.
What is support?
Being present in the moment is an example of...
What is mindfulness?
Includes things I need to do everyday to stay well.
What is daily maintenance plan?
WRAP short for.
What is Wellness Recovery Action Plan.
The period after a crisis. We may still off or raw from the crisis.
What is post-crisis?
The idea that people can and do recover.
What is hope?
Attending AA and NA meetings, listening to music, praying, taking a nap, connecting with friends, etc.
What are wellness tools?
Internal feelings that may be unrelated to a stressful situation.
What is an early warning sign?
Anyone, as long as they write their own.
Who can write a WRAP?
A structured way to notice distress or uncomfortable feelings and behaviors and then reduce, change, or get rid of them through planned responses
What is the purpose of WRAP?
"E" in HPRESS?
What is education?
Keeping a dairy of the foods we eat and incorporate movement into our daily lives is what?
What is diet and physical activity?
External event that can cause an uncomfortable feeling.
What is a trigger?
The woman who developed WRAP
Mary Ellen Copeland
Is a process of change that helps us improve our health and wellness, live a self-directed life, and work to meet our full potential in all areas of our lives.
What is recovery?
Hope, Personal Responsibility, Education, Self-advocacy, and Support are what?
What are key concepts?
Wellness tools are apart of this in a WRAP.
What is action plans?
Also known as the advance directive, but it can also help maintain as much choice as possible even when things seem out of control.
What is the crisis plan?
How many parts of WRAP are there?
What is 6?
Is often understood as having a purpose in life, being actively involved in satisfying work and play, being apart of joyful relationships, having a healthy body and living environment, and experiencing happiness.
What is wellness?