WRAP
What does WRAP stand for?
Wellness Recovery Action Plan
What are the 2 concepts we previously covered?
Hope
Personal Responsibility
Is personal responsibility about blaming yourself for struggles or taking ownership of your wellness?
Taking ownership of your wellness
Name 2 things that give you hope
People
Books
Movies
Talking to others with similar journeys
What color best represents your wellness/ mood today?
Personal answer
Who is the expert on your own recovery?
YOU are!
How many key concepts are there total?
5
Name 2 ways you are currently taking personal responsibility
Attend treatment team
Participate in groups
Advocate for self
Exercise (TAC, Outside, Walk the unit)
Name 1 way to build hope when you’re feeling low
Help others
Self care
Name common members of a support system
988
Therapist/ counselor
Doctor
Meetings
True or false: Your wrap plan can change over time
TRUE!
Is education one of the key recovery concepts in WRAP?
YES!
Name 1 way you can start to take responsibility for your wellness
Build routines
Speak up for your needs
Why is hope important in recovery?
It helps keep you going, even on hard days
Name 3 coping skills you use regularly
Journal
Art
Breathing
Music
Name 1 benefit to creating a WRAP plan
Recognize early warning signs
Supplies tools to stay well
Supports goal setting
Provides a "safety net"
Builds confidence
Name 1 of the key recovery concepts
Hope
Personal Responsibility
Education
Self-Advocacy
Support
Name a way you made a responsible choice today
Attend group
Mindful snacking
Drink extra water
What does it mean to have hope
Hope gives us the opportunity to move forward with our life even when we are experiencing uncomfortable and distressing situations. It’s realizing that we are not our circumstances, and we can rise above to live our best life
Name 2 healthy snack options
Fruit/ veggies
Nuts
Boiled eggs
Name 1 thing you have learned from groups so far
Personal Response...
True or False: You do NOT need an understanding of the key concepts to create a WRAP
FALSE! They are the foundation of your action plan
What does wellness mean for you personally
Feeling good
Attending appointments
Social
Following a hygiene schedule
Name 1 way you could give hope to others
Believe in their dreams to give people hope
Always be kind to give people hope
Help them rise up by offering a helping hand
Name 1 good thing that has happened to you today
Personal response