True or False, unrelieved stress for a long period of time can cause serious health problems?
True
100
Treatment for mental illness is
(a)medication
(b)family education
(c)therapy
(d)all of the above
(d) all of the the above
100
What are three things that can put you at higher risk of suicide?
Mental disorders / Alcohol and other substance use disorders / Impulsive and/or aggressive tendencies / History of trauma or abuse / Major physical illnesses / Previous suicide attempt / Family history of suicide / Job or financial loss / Loss of relationship / Easy access to lethal means / Lack of social support and sense of isolation / Lack of health care (mental health and substance abuse treatment) / Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma / Exposure to others who have committed suicide
100
Feelings of intense sadness including feeling hopeless and worthless, lasting for many days to weeks and keeping you from functioning normally.
Is the definition for?
Depression
200
True or false no one has the ability to lift a car. Even during a stressful situation. after the fight or flight stage the body as the energy to do amazing things such as life a car?
False- During and right after the fight or flight stage the body as the energy to do amazing things such as life a car.
200
Feeling stressed for long periods of time can cause…
-(a)mental illness such as depression
-(b)sleep disturbances
-(c) pain
-(d)all of the above
(d)all of the above
200
List three ways to effectively cope with stress.
express your feelings / avoid unnecessary stress / make time for fun and relaxation / go for a walk / listen to music / take a long bath / read a book / avoid alcohol and drugs / adapt regular sleeping patterns
200
A medical condition that disrupts a person's thinking, feeling, mood, ability to relate to others and daily life.
is the definition for?
Mental Illness
300
True or false; depression, bipolar disorder, and seasonal affective disorder (SAD) are not examples of mood disorders
False- depression, bipolar disorder , and seasonal affective disorder (SAD) are examples of mood disorders.
During the fight or flight stage of stress what are three symptoms that your body will be feeling?
Mental alertness increased / pupils dilate to take in more details or wider range of view / rapid pulse / increased blood pressure / sweating / tense muscles
300
A normal physical response to events in live that make you feel threatened or upset in some way. Can be helpful and harmful, becomes a problem when it starts to affect your health, mood, productivity, relationships and the quality of life.
...is the definition for?
Stress
400
True or false; all mental illness are treatable?
True
400
How many people who commit suicide hint about it to family or friends beforehand?
-(a) 3 in 10
-(b) 5 in 10
-(c) 2 in 10
-(d) 8 in 10
(d) 8 in 10 people will hint to family or friends before committing suicide
400
During the adaptation stage if the stressor is not removed problems can start to occur. When this happens what are three emotional and behavioural symptoms that a person can display?
anxiety / irritability / crying / preoccupied / sleep disturbance / over or under eating / ncrease use of drugs or alcohol
400
Q- Depressed associated with late autumn and winter, thought to be caused by lack of sunlight.
Is the definition for?
Seasonal affective disorder (SAD)
500
True or false; men are four times more likely to commit suicide then women
True
500
In Canada what is the change of having a mental illness in your lifetime?
-(a)1 in 10
-(b)1 in 3
-(c)1 in 5
-(d)1 in 8
(c) 1 in 5 Canadians will suffer from a mental illness in their lifetime
500
What are three things that can/should do when feeling suicidal?
call a help line / call 911 / Talk to a trusted adult or friend / avoid drugs and alcohol / do something to distract yourself (ex. a walk/run, a hot bath, listen to music)
500
The reaction that a body undergoes in a stressful situation that causes increase in pulse, blood pressure and mental awareness, as well as adrenalin to be released.
Is the definition for?
Fight or flight response, stage one in the effect of stress.