Covid
What is the correct way to wear a mask
Over both your nose and mouth
What age can you legally purchase alcohol, THC, and nicotine in Illinois?
21 years old
What part of your brain controls your decision making?
Prefrontal Cortex
Name 2 signs of depression?
sadness, tearful, crying, loss of interest in things once enjoyed, change in appetite, change in sleep, isolation,
False- some coping skills require practice :)
What are the three vaccines
Moderna, Johnson and Johnson, Pfizer
What is addiction
compulsive physiological need for and use of a habit-forming substance (like heroin or nicotine), characterized by tolerance and well-defined physiological symptoms upon withdrawal; it has also been used more broadly to refer to compulsive use of a substance known by the user to be physically, psychologically, or socially harmful (Maddux and Desmond, 2000).
Name two signs of a healthy relationship
trust, communication, teamwork, compassionate, supportive, accepting, good listener, encouraging, shared interests, believes in you, patience, loyal, respectful, honesty, forgiving
What do you do if you need help regarding your mental health? (name two options)
Seek a professional (school counselor, teacher, therapist), tell someone you trust, McHelp, hotlines, talk to a friend, coping skills,
What are coping skills?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
About how many cases of COVID has there been in USA?
About 33.6 million (6/28/2021)
Name three illegal drugs
Cocaine, heroin, crystal meth, crack cocaine, LSD, ecstasy, mushrooms, ketamine, PCP,
Name three signs of an unhealthy relationship
Jealousy, lying, mean/insulting, gossiping, judgmental, disrespectful, discouraging, selfish, bad influence, ignores, humiliating,
T/F Suicide is currently one of the top three causes of death among both males and females aged 15-44
True
Name three coping skills
Coloring, breathing, meditation, exercise, organizing, reading, music, spending time with friends, self care, spirituality engagement, hobbies, walk, grounding, journaling,
Name four symptoms of Covid
Fever or chills, Cough, Shortness of breath or difficulty breathing, Fatigue, Muscle or body aches, Headache, New loss of taste or smell, Sore throat, Congestion or runny nose, Nausea or vomiting, Diarrhea
What is the most common drug that people overdose on?
Opioids
Why do people make the decisions they make? (name 2)
Peers, family, values, beliefs, Media, goals, emotions, consequences
What is telehealth?
distribution of health-related services and information via electronic information and telecommunication technologies. It allows long-distance patient and clinician contact, care, advice, reminders, education, intervention, monitoring, and remote admissions.
Name 4 unhealthy coping skills
substance use, self injury, over/under eating, isolation, aggression, negative self talk,
What does COVID-19 stand for?
CO- Corona, VI- virus, D-disease 19-2019
Name one stage of addiction
Experimentation, Preoccupied, dependence/addiction, problem use
You and your mom are picking up a few things at the grocery store. As you turn down one of the aisles, you see a pregnant woman put two jars of peanut butter in her person, come up with three ways to resolve this
1. Do nothing 2. Tell an employee 3. Tell your mom 4. Buy the peanut butter for her 5. Call the police
Name five mental health disorders
major depressive disorder, seasonal affective disorder, anxiety (general, or specific), personality disorders, autism, schizophrenia, PTSD, acute stress disorder, schizoaffective, OCD, Substance use disorders, eating disorders, bipolar,
What does stress cause? (name 3 things)
Feelings of fear, anger, sadness, worry, numbness, or frustration, Changes in appetite, energy, desires, and interests, Difficulty concentrating and making decisions, Difficulty sleeping or nightmares, Physical reactions, such as headaches, body pains, stomach problems, and skin rashes, Worsening of chronic health problems, Worsening of mental health conditions