Pros and Cons
Coping Skills
Progress I have made
Emotions
100

What is one thing you liked about counselling?

Ex.

Learning about anxiety

talking about emotions


100

What is one skill I can use to calm down when I feel angry?

ex. deep breathing

asking for a break


100

What is a goal you have reached in counselling?

ex. learning breathing exercise

identifying emotions

100

When get time to ride bikes...

200

What is one thing you learned in counselling?

ex. What to do when I feel scared

coping skills

practicing self talk

200

What are 2 skills that you learned to help manage anxious feelings?

200

What is something that you still want to learn?

ex. talk to friends about my feelings

express my sadness 

200

When I have to do homework I feel...

bored

tired

annoyed

300

What is one thing you did not like?

ex. too long

on a screen 

boring

300

True or False: listening to music can be a coping skill?

True!

300

On a scale of 1-10 how are you feeling now that you're completing counselling?

300

When I have to talk in front of people...

Nervous

Confident

Scared 

Anxious

Proud

400

What are some skills that you can use in your everyday life?

ex. deep breathing

challenging my negative thoughts

asking for a break

400

What are somethings that make you feel calm?

400

What is something that you will continue learning about? 

ex. more coping skills

learning to manage my anxiety symptoms

400

When I have to do chores I...

Mad

Annoyed 

Disappointed

Angry

Sad

500

What is something that you wished you learned?

500

When I notice I'm having worried thoughts I can use...

Detective thinking!

500

One thing I feel confident in is...

500

When I do well on my school work...

Elated 

Proud

Confident

Happy

Excited

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