Anatomy
What Bone is most commonly injured in the wrist?
Distal Radius
What is the most common symptoms you feel right away after twisting or hitting your wrist?(other than pain)
pain, swelling, tenderness, and limited mobility
What simple treatment uses cold to help decrease pain and inflammation in a hurt wrist?
Ice it
Which ligament in the wrist is for stabilization?
Radial and ulnar collateral ligaments
what simple signs tell you a wrist injury might be more than a bruise?
a visible deformity, inability to move the wrist or grip objects, severe pain, numbness or tingling in the fingers, or an audible grinding/popping sound at the time of injury
What is the first thing you should do after a wrist injury to help reduce swelling?(other than ice)
Raise it above your heart
What bone on the side of your wrist is commonly bruised when you fall on an outstretched hand?
scaphoid bone
What symptoms might you notice if your wrist starts to swell after an injury?
bruising, and limited mobility
What supportive device can you wear to keep your wrist still and protect it while it heals?
Wrist Brace
What is the name of the joint where your hand meets your forearm?
radiocarpal joint
what common symptom happens when it hurts to grip or hold objects after hurting your wrist?
weakness in your grip and hand
What common over the counter medicine can help reduce pain from a wrist injury?
Ibuprofen
Which bone on your thumb side(radius or ulna)takes most of the force when you fall on your hand?
Radius
What symptom might you feel if you try to bend your wrist and it feels stiff or tight?
tenderness, and swelling
What should you do if your wrist pain doesn't get better after a few days?
Go to the doctor