FOOD
What is the recommended daily intake of fruits and vegetables?
5 servings
Engaging in team sports can improve social connections and reduce feelings of loneliness.
TRUE OR FALSE
TRUE
What common beverage should you avoid close to bedtime to improve sleep?
Caffeine.
What's the term for the fear of missing out on social media, often linked to feelings of inadequacy?
FOMO
True or False: Regular social interactions can reduce the risk of developing mental health disorders.
True.
Research has found this as being the voted the highest in terms of positive well being and what brought the most happiness
Positive relationships with others
Which nutrient is essential for strong bones and teeth?
Calcium
What type of exercise can help improve flexibility and balance and is often associated with slow, deliberate movements?
Yoga
How many hours of sleep is typically recommended for adults each night?
7-9 hours.
This practice of taking regular breaks from social media to improve mental health is known as what?
Digital detox.
What negative consequences can social isolation have on mental well-being?
Increased risk of mental health issues, such as depression and anxiety.
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin.
Which food group is a good source of vitamins and minerals?
fruits and vegetables
What is the term for the brain chemicals released during exercise that contribute to improved mood?
endorphins
Can lack of sleep contribute to mental health issues?
Yes, chronic sleep deprivation can increase the risk of developing mental health issues such as depression, anxiety, and mood disorders.
The excessive use of social media leading to neglect of real-world relationships is known as what?
Social media addiction.
What term describes the feeling of not fitting in or being excluded from a group?
Alienation.
What is the recommended amount of screen time per day for children?
no more than 2 hours
Which nutrient is a major source of energy for the body?
Carbohydrates
How does participating in sports and physical activity help manage stress?
By reducing stress hormones like cortisol and promoting relaxation
What are some tips for improving sleep quality?
Establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronic devices before bed, and ensuring a comfortable sleep environment can all help improve sleep quality.
What term describes the anxiety and stress caused by comparing one's life to idealized representations on social media?
Social comparison.
How can socialization impact sleep patterns and quality?
It can promote better sleep.
Which vitamin is commonly known as the “sunshine vitamin” and is crucial for overall well-being?
Vitamin D
What is the recommended daily intake of water for the average adult?
8 glasses or cups.
How does physical activity contribute to improved self-esteem?
By enhancing body image, promoting a sense of accomplishment, and boosting confidence.
What are the benefits of a good night's sleep?
Some benefits of a good night's sleep include improved concentration, enhanced memory, increased creativity, reduced stress levels, better emotional regulation, and a strengthened immune system.
Research suggests that spending too much time on social media platforms can contribute to feelings of...
loneliness, depression, anxiety, and low self-esteem
What is the term for the ability to bounce back from adversity and cope with life's challenges?
resilience
What disorder refers to the persistent feeling of sadness or loss of interest in activities, often accompanied by changes in appetite and sleep patterns?
Depression
Which nutrient is important for repairing and building body tissues?
Protein
What are some mental health benefits of regular exercise other than reducing anxiety and depression?
Improved cognitive function, increased resilience to stress, and enhanced overall well-being.
In your group, calculate how many hours of sleep you got all together and submit answer.
Accept any answer on or above the following depending on group size:
Group of 2 - 16hrs+
group of 3 - 24hrs+
Group of 4 - 32hrs+
Group of 5+ - 40hrs+
What is the term used to describe the fear of being without a mobile device or internet access?
nomophobia
What is the term for the practice of maintaining positive relationships and social connections?
social well-being
What are the five pillars of well-being according to the World Health Organization?
Good mental health, access to healthcare, safe living environments, healthy diets, and physical activity.