Mindfulness
This DBT skill focuses on being present in the current moment without judgment.
What is Mindfulness?
These skills help you survive a crisis without making it worse.
What is distress tolerance skills.
This DBT module helps you understand and manage emotions.
What is Emotion Regulation.
This DBT module focuses on relationships and communication.
What is Interpersonal Effectiveness.
DBT stands for __________________________
What is Dialetical Behavioral Therapy
One of the “What” skills that means noticing your thoughts, feelings, and sensations.
What is Observe?
The skill acronym that includes Temperature change, Intense exercise, Paced breathing, and Paired muscle relaxation.
What is TIPP.
The skill that helps reduce vulnerability by taking care of physical health.
What is PLEASE.
The skill acronym used to ask for what you want or say no.
What is DEAR MAN.
The psychologist who developed DBT.
What is Marsha Linehan
This “How” skill means doing one thing at a time, fully focused.
What is One-Mindfully
This skill involves distracting yourself with activities, contributions, or sensations.
What is ACCEPTS.
Acting opposite to an emotion when the emotion doesn’t fit the facts.
What is Opposite Action.
This skill helps maintain relationships by being kind and interested.
What is GIVE.
DBT is based on balancing acceptance and this concept.
What is Change.
This skill encourages describing experiences using facts, not opinions.
What is Describe
Improving the moment using imagery, meaning, or relaxation is part of this skill set.
What is IMPROVE the moment.
Checking whether your emotional reaction matches the situation.
What is Check the Facts.
This skill focuses on maintaining self-respect in interactions.
What is FAST.
This core idea means two opposite things can both be true.
The goal of mindfulness is to access this balanced state of mind.
What is Wise Mind
This skill focuses on accepting reality as it is, not as you wish it were.
What is Radical Acceptance.
Building positive emotions in the long term by working toward goals.
What is Building Mastery.
Balancing priorities, self-respect, and relationships is known as this DBT dilemma.
What is the Interpersonal Effectiveness Dialectic.
This DBT concept encourages accepting yourself fully while still working toward change.
What is Radical Acceptance & Change.