Nutrition
The 3 Macronutrients
What are carbohydrates, fats and proteins
The type of exercise that improves muscle strength and bone density.
What is 7-9 hrs per night?
What is mindfulness meditation?
These 3 foods/beverages are sources of simple carbohydrates
What are pancakes, fruit juice, and saltines?
The 2 categories of carbohydrates
What are simple and complex carbs?
The daily step goal recommended to support overall health and reduced risk of chronic disease.
What is 7,000-10,000 steps per day?
Limiting this before bedtime improves sleep quality.
What is screentime?
Chronic stress can worsen these health conditions. (Name one)
What is hypertension, anxiety, depression, or gastro-intestinal issues?
This beverage being consumed before bed is commonly mistaken for aiding sleep.
What is alcohol?
These types of fats should be limited to reduce inflammation and heart disease risk.
What are saturated and trans fats?
The difference between exercise and movement.
What is intentional repetitious activity and activities of daily living?
True or False: sleep is important for metabolism and weight management.
True
Chronic stress increases levels of this hormone.
What is cortisol?
It takes X minutes for your stomach to send a signal of fullness to your brain.
What is 20 minutes?
Eating a variety of these provides fiber, antioxidants and phytonutrients.
What are endorphins?
These are sleep hygiene strategies that supports better quality sleep. (Name at least 2)
What is a consistent bedtime, keeping your room cool and dark, avoiding caffeine in the second part of the day, creating a wind-down routine.
These are 2 of the 4 different types of stress.
What is acute and chronic or eustress and distress?
The recommended daily intake of fiber for adult men and women.
What is 28-34g/day for men and 22-28g/day for women?
The recommended maximum intake of added sugar for men and women each.
What is 36g/day for men and 25g/day for women?
The risk of these conditions can be reduced by incorporating regular exercise into your routine. (name at least 3)
This is the body's internal clock that regulates our sleep-wake cycle
What is the circadian rhythm?
This type of stress management technique involves identifying and reframing unhelpful thoughts to improve emotional well-being and is often paired with practices like journaling.
What is Cognitive Behavioral Therapy?
This nutrient supports gut health, regularity, and heart health.