X Mas Trivia
This thing is brought inside and is often green, decorated with ornaments, lights, and a star is usually put on top.
What is a Christmas/Yule/Evergreen Tree?
This approach requires you to be in the present when working through thoughts and is often associated with mediation.
What is mindfulness?
This positive change is often seen as being ____ and is the opposite of being rude.
What is being kind?
Kids make it, but never hold it or see it. What is it?
What is noise?
April Showers bring May flowers, but what do May flowers bring?
What is Pilgrims?
This character is often clad in red from head to toe with a white beard riding in a sleigh.
Who is Santa Clause?
Therapist will often ask you to _____ your thoughts when using CBT.
What is challenge your thoughts?
Therapist, often Tasha, tell clients to be _____ for what they have.
What is being grateful?
What has legs but can't walk?
What is a chair/stool?
What do you call a fake noodle?
How many reindeer, including Rudolph, pull Santa's sleigh?
What is 9 reindeer?
This type of thinking often tends to focus on all good or all bad. What type of thinking process is this called?
What is all or nothing thinking?
or
What is black and white thinking?
This type of positive change comes when there is a ____ and life balance.
What is work?
If you don't keep me, I'll break. What am I?
What is a promise?
What is a funny mountain called?
What is Hill-arious?
These often described "short people" with pointy ears tend to work in the shops of Santa in preparation for Christmas.
What are Santa's little helpers/elves?
One common idea therapist often recommend to clients when they struggle with thoughts it to ______.
What is write them down?
One positive change that people often recognize is when they reduce their negative _____.
What is stress/problems?
The more you take, the more you leave behind. What is it?
What are footprints?
What is a wrap?
What is the name of all of the reindeer?
Who are: Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph?
This negative thought pattern often leads to everything being negative and the "worst possible thing to happen" every time.
What is catastrophizing?
Therapist will often remind clients that they should ____ themselves when they accomplish even the smallest of events.
What is a reward?
Bobby's mother has three children" Snap, Crackle, and ____.
Who is Bobby?
Why did the tomato blush?
It saw the salad dressing!