XC Rules
The distance of a high school cross country race.
What is 5k or 3.1 miles?
*The all-time boys state meet record time.
What is 15:02?
Lakeside Golf Course in Fort Dodge.
What is the site of the boys and girls Iowa cross country championships since 1993?
A 2 mile track workout is used to determine this.
What is a V02 max?
The all-time IFA-AGWSR girls 5k record time. Bonus 50 pts: name the record holder.
What is 18:17.6?
15 points.
What is a perfect team score in cross country?
*The all-time girls state record time (5k).
What is 17:55?
1979
What year was the inaugural boys and girls joint state meet?
You would need to run this number of 400 meter repeats to reach full race distance.
What are 12?
The year girls XC race length moved to 5K.
What is 2015?
7
The number of competitors allowed per team in a varsity race.
The boys school with the most team xc championships.
What is Decorah?
*The year of the first girls' state cross country meet.
What is 1966?
*The record number of burpees completed in 24 hours.
What is 10, 105?
*The number of points the boys team scored at the NCC meet in 2020.
What is 161?
15
The number of individual competitors who qualify from each state qualifying meet site.
The girls school with the most team championships
What is Iowa City High?
*The year of the boys' first state cross country meet.
What is 1930?
The distance of one complete circuit of Cemetery Hill.
What is 800 meters/half mile?
*The number of points the girls team scored at the NCC meet in 2020.
What is 55?
1 inch
The maximum length allowed for a cross country spike.
4, by one boy and one girl
What is the record number of individual state championships won?
1.9
What is the distance in miles of the first boys state cross country meet?
The Swedish name for a workout with constantly changing terrain and pace (our whistle workout)?
What is a fartlek?
The workout demonstrator who is shamed throughout the Iron Strength Workout video.
Who is Ryan?