X's Hygiene & Cleanliness

Teeth

100

Good hygiene can help you feel more confident around others.

True

(When you know you’re clean and fresh, it can help you feel comfortable)

200

White teeth always mean your teeth are healthy.

False

(Teeth can look white and still have cavities or other problems.)

300

Mouthwash can replace brushing if you’re in a hurry.

False

(Mouthwash freshens breath but doesn’t remove plaque or food.)

400

Sugar-free gum can help prevent cavities.

Truth

(Chewing sugar-free gum increases saliva, which helps wash away food and neutralize acids in your mouth)

500

You should always rinse your mouth with water after brushing.

False

(Rinsing washes away the fluoride that protects your teeth. Try to spit, not rinse.)

Deodorant

100

Your sweat smells different depending on what you eat

True.

(Foods like onions, garlic, and spicy meals can change your body odor.)

200

Wearing deodorant means you don’t have to shower as often.

False

(Deodorant only helps with odor. Showering removes bacteria, dead skin, and sweat buildup)

300

It’s okay to share deodorant with a friend.

False

(Sharing personal hygiene items spreads bacteria. Everyone should have their own)

400

You should apply deodorant at night before bed.

True

(Deodorant works better when it has time to absorb overnight)

500

Your body has two types of sweat glands, but only one causes body odor.

True.

(Eccrine glands cool you down, but apocrine glands are the ones linked to odor.)

B-O

100

You only need to shower if you played sports that day.

False

(Your body still sweats and collects bacteria every day)

200

Everyone has the same body odor.

False

(Everyone’s body odor is different based on diet, hormones, and bacteria.)

300

You only need to wash your hands after using the bathroom.

False

(Hands should also be washed before eating, after blowing your nose, touching animals, or being outside)

400

Sweating means you're dirty.

False

(Sweating is totally natural — it’s your body’s way of cooling itself.)

500

You can still get body odor even if you don’t sweat a lot.

True

(Even a little sweat mixed with bacteria can cause odor.)

Hand Washing

100

You should wash your hands for 20 seconds to properly kill germs.

True... 

no explanation.. just clean your hands stinky

200

You can get sick from not washing your hands after using the bathroom.

True

(Germs from the bathroom can spread quickly.)

300

You need to wash your hands for at least 20 seconds.

True

(That’s the amount of time it takes to kill most germs. Try singing the ABCs or "Happy Birthday" twice)

400

Warm water kills more germs than cold water.

False

(Water temperature doesn’t matter much it’s the scrubbing and soap that count)

500

Touching your face with unwashed hands can cause pimples

True

(Hands carry oils and bacteria that clog pores, especially around your nose, chin, and forehead)

Memory :)

100

Name 1 Thing You Can Do To Have Good Hygiene

- Hand Washing - Brushing Teeth - Showering - Deodorant  ETC.

200

What Is The Definition Of Hygiene?

Practices that promote and maintain cleanliness.

300

What Is Body Odor?

or

What Causes Body odor?

a distinct smell produced when bacteria on the skin break down sweat.

or

BACTERIA

400

What Does Sweat Do?

Cools the body down.

500

WHAT IS SWEAT MADE OUT OF?

Name 1

Sodium (salt).. 

H2O (water)..

Chloride..(Electrolytes)