DRSABCD
What is the correct CPR ratio? Chest compressions - Rescue Breaths
30:2
How do you stop a nose bleed?
Put head forward, pinch nose firmly about a third of the way down.
What position is the body in when we refer to the skeleton or muscles? (the way the body stands.
The anatomical position
What does FITT stand for in relation to the FITT principle?
Frequency
Intensity
Time
Type
What are the three types of motion?
Linear
Angular
General
Who are the three parties (people) you need to ensure are safe during a situational analysis?
1. Yourself
2. Bystanders
3. Casualty
When a patient is in shock, what is the purpose of raising the legs of the patient above the level of the heart?
The purpose of the position is to elevate the legs above the heart in a manner that will help blood flow to the heart and other major organs.
What are the three types of muscle tissue in the body?
Skeletal, Cardiac, smooth.
Name the 5 health related components of fitness.
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
Speed is equal to....
the distance covered divided by the time taken to cover distance.
What does COWS stand for?
Can you hear me?
Open your eyes.
Whats your name?
Squeeze my hand.
Numbness or a tingling sensation in the hands or feet is a symptom of.......
Neck or Spinal injury
What is the difference between agonist and antagonist muscle during a movement?
Agonist - muscle causing the major action.
Antagonist - muscle that must relax and lengthen to allow the agonist to contract.
What is an energy pathway?
a system that converts nutrients to energy for exercise.
What does the centre of gravity of an object mean?
is the point at which all the weight is evenly distributed and about which the object is balanced.
When should you use a defibrillator on a casualty who is unconscious with an irregular heart rhythm?
As soon as possible.
When does shock occur? (Why does it occur)
When the circulatory system is depressed.
What do veins carry and where do they carry this?
They carry deoxygenated blood from the body tissues back to the right atrium.
Name the 6 skill related components of fitness.
- Power
- Agility
- Coordination
- Balance
- Reaction Time
- Speed
Define the two types of forces. (They start with A and R).
Applied Force are forces generated by muscles working on joints.
Reaction Forces are equal and opposite forces exerted in response to applied forces.
What does STOP stand for?
Stop
Talk
Observe
Prevent further injury
If a casualty is in immediate danger, what method is best to use to move the casualty?
The Drag method
What is the difference between pulmonary circulation and systemic circulation?
Pulmonary Circulation: is the flow of blood from the heart to the lungs and back to the heart.
Systemic circulation: is the flow of blood from the heart to the body tissue and back to the heart.
What is the difference between Aerobic and Anaerobic training?
Aerobic exercise refers to exercise that is dependent on oxygen utilistaionby the body to enable muscular work.
Anaerobic means ‘in the absence of oxygen.
What is angular momentum?
the quantity of angular motion in a body or part of a body