Core 1 - Better Health For Individuals
What are the dimensions of health?
Physical, Emotional, Mental, Spiritual, Social
What are the 6 skill-related components of physical fitness
power, speed, agility, coordination, balance, reaction time
What is DRSABCD
Danger, Response, Send for help, Airway, Breathing, CPR, Defibrillation
Name 6 individual fitness activities
power walking/running
swimming
cycling
weight training
tai chi
pilates/yoga
How many kids does Mr Ezekiel have?
2
Who is responsible for health promotion?
Individuals, community groups/schools, non-government organisations, governments, International organisations (e.g., WHO)
What is the role of the aveoli in the respiratory system
They increase the surface are to volume ratio, allowing for a large surface area for gas to exchange = increased oxygen uptake and increase rate of CO2 removal
What are 4 safety issues associated with traffic accidents?
nosy pedestrians
other cars
glass and debris
flammable liquid e.g. petrol
Explain the reasons someone may choose to to yoga/pilates as their sole form of fitness
low cost
improves flexibility and strength as well as spirituality and mental health
always areas to improve = always a challenge
can be done in 30 mins, so short time commitment
Who is in the AFL grand final?
Geelong vs. Sydney Swans
Name 3 modifiable and 3 non-modifiable risk factors
Mod =
Non-Mod =
Identify the muscles, joint movements, and type of muscular contraction involved in the lowering phase of a squat.
Quads, glutes, gastroc, soleus working eccentrically
hip and knee flexion
ankle dorsiflexion
You see someone is having a seizure, how do you help manage the person?
Keep other people out of the way.
Clear hard or sharp objects away from the person.
Don't try to hold them down or stop the movements.
Place them on their side when possible, to help keep their airway clear.
Look at your watch at the start of the seizure, to time its length.
Don't put anything in their mouth.
Call 000
How appropriate is aquarobics for a pregnant lady? Why/Why not?
very appropriate
low intensity + low resistance on body
water supports baby's weight
low commitment + low cost
When did Mr Sarif graduate from Emanuel?
2015
How does socioeconomic factors impact an individuals health?
Employment --> the type of job can impact whether they are getting required PA or exposing themselves to risk factors for cancer e.g., tradie vs. desk job -
Education --> level of health education e.g., knowledge about healthy diets, disease risk factors, exercise, interaction of 5 health dimensions, critical thinking skills with regards to health
Income --> the more one ears the better their health e.g., can afford private health care and extra health services like physiotherapy --> higher income = higher choice of health services and location where to live
How do principles of fluid mechanics influence the sport of swimming?
flotation / centre of buoyancy --> orientating body to optimise centre of buoyancy
fluid resistance --> streamlined body position, clothing/suits reducing drag,
Explain the legal and moral dilemmas associated with providing first aid
consent, consent, CONSENT
are they unconscious or not?
commonsense vs. heroism
duty of care
How do motivators and barriers influence participation within fitness activities?
access to facilities
convenience
costs
feelings about fitness and exercise
exercise as a priority
influence of other responsibilities
What date does Yom Kippur start?
October 4-5
How has 'Building healthy public policy' from the Ottawa Charter been used to improve road safety?
compulsory seat belts, all cars legally have to have a 3-point seat belt RBT/MDT, intensive speed camera programs, change of urban speed limits to 50km/h, school zone speed limits, air bags, L's P1 + P2 driving tests
How are the health-related copmonents of physical fitness different for a football (soccer) player vs. a rugby player
cardiorespiratory endurance --> greater aerobic fitness in soccer player compared to rugby
muscular strength --> greater in rugby
muscular endurance --> greater in soccer
flexibility --> potential to be the same
body composition --> increased muscle mass in rugby players, generally much heavier than football players - soccer players are much leaner with a smaller build
Signs, symptoms, and primary management for a burn (extra points if correctly identifies the differences between 1st, 2nd and 3rd degree burns)
signs and symptoms: redness and pain (1st degree) - swelling and red, white or splotchy skin, with the potential for blisters, high pain (2nd degree) - skin is black, brown or white and may be leathery, may burn off nerves and cause numbness
management: run cool water over a burn or antibiotic cream + over the counter pain medication if needed (1st + 2nd degree) - seek proper medical attention
What makes an fitness and exercise service advertisement or promo unethical
targeting at risk population
offers unrealistic advice and unrealistic expectations about what the service provides and its benefits
benefits are usually exaggerated, unrealistic, or unattainable by participating just in the service
claims are usually too good to be true
Who scored the winning goal for Man City to win the Premier League in 2012?
AGUEROOOOOOOOOO