Basic First Aid
What are the 3 P's of First Aid?
Preserve life, Prevent Further Harm, Promote Recovery
What is a digital footprint?
The traceable data and activity a user leaves on the internet - example: posting on social media
Name 3 illegal drugs in Singapore.
Marijuana, Cocaine, Heroin, etc.
What is a calorie?
The calorie is a unit of energy that originated from the caloric theory of heat. The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius.
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
The best way to treat a soft tissue injury is?
R.I.C.E.R
What is the law around sharing images of another person?
It is a crime to share an intimate image of someone without their consent in a way that could reasonably cause distress to the other person.
What is the definition of a drug?
Any chemical substance that causes a physical/psychological change in the body OR a medicine or other substance which has an effect when ingested or otherwise introduced into the body
Give 4 benefits of having a balanced diet.
Weight management, reduced risk to cancer and diabetes, stronger heart health, stronger bones, improved mood and memory.
Cost, access, time constraints, personal goals, experience, current health status and injury/illness history, what type keeps you motivated: individual, partner, group, team. etc
What does R.I.C.E.R stand for?
Rest, Ice, Compression, Elevation, Referral
“Any behaviour performed through electronic or digital media by individuals or groups that communicate hostile or aggressive messages intended to inflict harm or discomfort over time against a victim.”
Name at least 3/6 categories of drugs: example - Hallucinogens
Depressants, Stimulants, Dissociative Anaesthetics, Narcotic Analgesics (Opioids), Inhalants, Hallucinogens
Give 3 examples of Diets
Mediterranean, Ketogenic, Omnivore, Carnivor, Paleo, Vegan, Vegetarian
Name 5 different styles of training
Crossfit training, HITT training, Aerobics, Pilates, Bodybuilding, Tabata, Yoga, etc.
Burns - What is the best treatment for first degree burns?
Run under cool water and apply an ointment.
Define Sextortion
Sextortion is when an online person tricks someone into giving them explicit images or videos, and then demands money, more images, or makes other demands—threatening to share the images with the victim's friends and family if they don't comply.
What/Who makes a drug illegal?
Governments are the ones who make laws, therefore each government in each country decides what drug is legal and illegal. This is why drugs that are legal in some countries are not legal in others.
Explain the Keto Diet
Ketogenic: A person who prioritizes fat (65-75 per cent of your daily calories), with moderate protein consumption (20-30 per cent) and very few carbs
What is the style of training that focuses on gradually increasing the intensity or duration of your workouts to better improve your fitness?
Progressive overload
How would you describe Level 3 Arterial bleeding?
Blood is bright red and will spurt with each heartbeat.
Give 5 examples of how social media can negatively effect teens
Constant comparison, photoshop/filters, Pressure to diet or have a perfect body image, increased mental health problems, lack of sleep etc.
Why are some drugs illegal? Give 3 reasons.
Have a high chance of illness or death
Are highly addictive
If not used correctly can cause major illness or death
Can improve performance that can not be produced naturally, giving people an unfair advantage (Professional Sports)
Name 5 of the 7 main nutrients needed for optimal physical/mental health
Proteins, Minerals, Fibre, Water, Carbohydrates, Fats, Vitamins
Explain the difference between aerobic and anaerobic training.
Aerobic training involves sustained, moderate-intensity exercise that relies on oxygen for energy production, while anaerobic training involves short bursts of high-intensity exercise that rely on energy sources within the muscles without the use of oxygen.