YA Jeopardy!

Staff Trivia

100

This staff member has a calico kitten. 

Jen (clinical director)

200

This staff member loves crocs

Antwon

300

This staff member has 7 siblings

Tivoli

400

This staff member played softball for 17 years

 Tivoli

500

This staff member used to be a park ranger

Andrew

General Therapy Knowledge

100

This therapy modality focuses on understanding how thoughts, feelings and behaviors influence each other.

Cognitive Behavioral Therapy (CBT)

200

When your emotional mind and rational mind meet and work together creating balance and good decision making

What is wise mind

300

TIPP stands for...

What is Temperature, Intensive Exercise, Paced breathing, Progressive muscle relaxation

400

Describe radical acceptance. What is the difference between radical acceptance and approval?

Radical acceptance is accepting the reality of a situation but does not mean you approve of it. 

500

Describe the difference between emotion mind and strong emotion and how they look in situations

Emotion mind: being overwhelmed by emotions; Strong emotions: feeling an emotion strongly while still being in control

Emotion Regulation Conceptz

100

The ability to modulate an emotion, its intensity or duration

Emotion regulation

200

What is the function of guilt in our lives?

It points out when an action violates our values and focuses us on actions that can repair them

300

What are three things that make it difficult to regulate your emotions?

Current mood, biology, still skill building, environmental reinforcement, emotional overload, myths about emotions

400

Challenge this emotional myth and describe why it can be harmful: "It is inauthentic to change my emotions"

- Emotions are multidimensional 

- Can feel many emotions at once

- This isn't about changing emotions, it's about accepting emotions while lessening distress and making choices that work for you

500

Walk us through how you would cope ahead for a particular difficult situation?

Situation, supports, coping skills, things to avoid, rewards

Random thingz

100

What is the cat's mood?

Grumpy

200

The woman is yelling at a...

Cat

300

This is the name if the coffee shop in Friends​​​​

Central Perk

400

What is a balloon's least favorite type of music?

POP!

500

How many ribs are in the human body?

24

Gen X Slang

100

What does da bomb mean?

The best, something awesome

200

Grody means....

Gross, disgusting, nasty

300

What's your damage means...

What's up with you? What's wrong with you?

400

Tubular means...

Awesome, cool

500

Choice means...

Excellent, great, high quality