Mental Health
Self-Help Advice
Stress & Crisis
Depression & Suicidal Thoughts
Helping a Friend in Need
100

Mental Health is...

What is 'how you think, feel, & act?'

100

How do I make sense of...

What are 'my feelings?'

100

Stress is very common and happens to...

What is 'most people?'

100

Most people experience...

What is 'up & downs in life?'

100

Problems look different...

What is 'from person to person?'

200

Life is a...

What is a 'rollercoaster?'

200

One size does not...

What is 'fit all?'

200

Stress is the way your body responds to...

What is 'new situations or change?'

200

Depression is an...

What is 'illness?'

200

You can always seek out a...

What is 'trusted adult?'

300

Talking to others...

What is 'helpful?'

300

Look after yourself, in the same way you would...

What is 'look after a friend?'

300

Everybody gets...

What is 'angry at times?'

300

One is depressed if it last...

What is 'at least 2 weeks?'

300

Know your...

What are 'resources?'

400

No one in the world is...

What is 'free from problems?'

400

Friendships can help us...

What is 'feel good?'

400

A crisis can happen...

What is 'to anyone?'

500

No one deserves to be...

What is 'bullied?'

500

Telling others how you feel...

What is 'gives you perspective on the situation?'