Show:
More or Less
Macros
Supplements
Sports
General
100

In one day, what percentage of your diet should be added sugars? (Get your answer within 5%)

Less than 10%

100

What nutrient is the body's primary source of energy?

Carbohydrates

100

Whey and Casein are types of _____

Protein

100

A cyclist in the Tour de France who is burning between 29,000-40,000kJ per day would need a diet high in_____

Carbs (in the form of electrolyte drinks, glucose pouches, etc.)

100

What mineral is crucial for strong bones?

Calcium

200

What has more vitamin C, an Orange or Broccoli?

Broccoli

200

What is the body's primary source of stored energy?

Fat

200

What does BCAA's stand for?

Branch Chain Amino Acids

200

On an average day, how many kJ does Lebron James consume (get within 2000kJ)

20900kJ (5000 cal)

200

What is the term for a diet that includes fish but no other meat?

Pescatarian

300

What has more water in it, a watermelon or a cucumber?

Cucumber (95% water)


Watermelons (92% water)

300

Which type of fat is considered healthy and can help lower bad cholesterol levels?

Unsaturated fats

300
What is the name of the supplement in pre-workout that helps block lactic acid build up and also gives you tingles?

Beta-Alanine 

300

On average, how many kJ do Sumo Wrestlers eat in a day?

30,000kJ
300

What disease is associated with consuming too much sugar over a long period of time?

Type 2 diabetes

400

What has more potassium, a Banana or an Avocado?

Avocado

400
On average, how much protein should a regular person consume each day (i.e. grams per kilo of body weight)

0.8g/kg bodyweight

400
Where in the body does creatine naturally form (i.e. in what organs)

Liver and Pancreas

400
Champion Olympic swimmer Michael Phelps often needed ______kJ per day during training (get within 5,000kJ)

41840kJ (or 10,000 cal)

400

How many essential amino acids do we get from our diet?

9

500

Does a hardboiled egg have more or less than 10g of protein?

Less (6.3g)

500

What has more protein: 100g beef mince or 100g chicken mince

100g Beef mince (35g protein)


100g Chicken Mince (22g protein)

500

How many grams of creatine do you need to take a day for it to be effective?

5g

500
Joey Chestnut holds the world record for the most hotdogs eaten in 10 minutes. How many did he eat?

83

500

What nutrient is primarily found in whole grains, fruits, and vegetables and aids in digestion?

Fiber