The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
100
What does RIPS, FITT and SMART stand for?
RIPS- Rest and Recovery, individual needs, Progressive overload, Specificity
FITT- Frequency, Intensity, Time Type
SMART- Specific, Measurable, Realistic, Time Bound
100
Heart Rate
The number of times the heart beats per minute
200
What does CHIRPS stand for?
Cultural, Health and Well being, Resources, People, Socio-economic
200
Name the three key agencies involved in the promotion and delivery of sport
Sport England, National Governing Bodies, Youth Sport Trust
200
Body Composition
The percentage of body weight which is fat, muscle and bone.
200
Progressive Overload
To gradually increase the amount of overload so that fitness gains occur, but without potential for injury
200
The volume of blood pumped out of the heart by each ventricle during one contraction
Stroke Volume
300
Fitness
The ability to meet the demands of the environment.
300
Sport England- SSS
Start, stay, succeed
300
Coordination
The ability to use two or more body parts together
300
Name the 5 methods of training
Interval, Fartlek, Continuous, Cross and Weight
300
Training Thresholds
The boundaries of the target zone
400
Aesthetic Appreciation
As your knowledge of a sport increases you can watch a skillful performance and recognise the 'beauty' of the performance.
400
Key points of the Foundation stage of the performance pyramid
Introduces to the sport
PE lessons
Basic levels of coaching
Have to take part- no choice
400
Describe the sergeant jump test
Place chalk on fingers and mark standing height on jump board/wall with arms above head.
crouch down and jump up, marking the board at the top of jump
Read off the distance between the two marks
Compare with national average charts
400
Anaerobic Exercise
‘Without Oxygen’. If exercise is done in short, fast bursts, the heart cannot supply blood and oxygen to muscles as fast as the cells use them.
400
Recovery Heart Rate
The amount of time it takes for a performers heart to return to its resting state after exercise.
500
Name the 4 sub categories under 'culture'
Gender, disability, age, race
500
Key points of the Participation level of the sports participation pyramid
choose to take part in own time
E.g. after school club
play competitively but at a lower level of performance
500
Describe the 12 minute cooper run
Use a 400m track, and run around it as many times as possible in 12 minutes.
Measure the total distance covered
Use average tables to get your rating
500
Define Cross Training
Training which combines two or more different types of exercise
500
Target Zone
The range within which an individual needs to work for aerobic training to take place (60-80% of maximum heart rate)