Skeletal System
Which type of bone is the Femur?
Long Bone
The name for your shoulder muscle
Deltoid
The four principles of overload
Frequency, Intensity, Time, Type (FITT)
The place where gas exchange takes place
Alveoli
HR x Stroke Volume
Cardiac Output
List all 4 types of bones
Long, Short, Flat and Irregular
Straightens the leg at the knee when it contracts
Quadriceps
A method of training used to develop both anaerobic and aerobic fitness involving fast and slow activity over different terrains
Fartlek Training
Pathway of air in correct order
Mouth/Nose
Trachea
Bronchus
Bronchiole
Alveoli
Name of the blood vessel that brings oxygenated blood to the heart from the lungs
Pulmonary Vein
These Joints can move a small amount linked by cartilage and ligaments
Slightly Moveable (Cartilaginous)
The largest of the calf muscles
Gastrocnemius
What is Plyometric Training?
Eccentric muscle movements involving jumping and bounding exercises such as box jumps
Explain what Gas Exchange means
The process in the lungs where oxyygen is delivered to the bloodstream and carbon dioxide is removed from it. It takes place in the alveoli
Stroke Volume is
The volume of blood pumped out of the heart by each ventricle per beat. A fitter person has a larger stroke volume
Movement allowed at the Knee
Flexion and Extension
Pairs of muscles that work together to create movement. When one contracts the other relaxes
Antagonistic Pairs
Advantages of Altitude Training
Increases your VO2 Max improving your endurance and athletic performance
Ribs move up and out, Diaphragm Flattens, intercostal muscles contract...this is...
Inhaling
Identify 4 components of blood
Platelets
White Blood Cells
Red Blood Cells
Plasma
A tough band of fibrous tissue that connects muscle to bone
Tendon
Muscle contraction where the muscle lengthens under tension
Eccentric
Pulse Raiser - increase HR
Dynamic Stretches - engage muscles to increase flexibility
Skill Familiarisation - imitate actions from sport
Vital Capacity is
the maximum volume of air you can breathe out after a maximum breath in
Long Term Effects of Training on your Heart
Cardiac Hypertrophy
Bradycardia
Increased SV
More elastic Artery walls