What ways can full licence drivers use their mobile phones whilst in the driver's seat?
There are only 2 ways you can use a mobile phone while driving: Hands-free – you can only use your phone hands-free (without touching it) to: make or receive voice calls. play audio, for example, music and podcasts.
List the three classifications of drugs.
Depressants, hallucinogens and stimulants.
Mental health refers to anyone's state of mental, emotional well-being, while mental illnesses are diagnosed conditions that affect thoughts and behaviors.
Describe the benefits of regular participation in physical activity.
Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Define adversity.
A very difficult or unfavourable situation.
What is the speed limit for a green P-plate driver in NSW?
100km/h
The use of one or more drugs at the same time.
List 3 things you can do to help reduce stigma.
Get Informed, Listen and Learn, Mind your Language, Ask More Questions, Speak Up
Outline a strategy which aims to increase physical activity engagement among young people.
Active kids vouchers -
Fitness Passport -
What are the five stages of grief?
Danger, Response, Send for Help, Airways, Breathing, CPR, Defibrillation
Define Blood Alcohol Concentration and identify the legal limit for a fully licensed driver.
BAC refers to the amount of alcohol present in the bloodstream. 0.05.
Explain a positive coping strategy and how it would promote an individuals' wellbeing.
●Seeking support from friends, family, or professionals.
●Engaging in physical activity and exercise.
- Need to explain how it will help the individual as well.
List 3 modifications which could be made to a soccer game to increase participation among young people (primary aged).
Smaller field size, shorter games, different equipment.
Name this contraceptive method.
Intrauterine devices (IUD)
Name a road safety initiative aimed to reduce road accidents?
Phone cameras, speed cameras, etc.
Who can't give consent?
People who are underage, intoxicated or incapacitated by drugs or alcohol, asleep or unconscious or cognitively impaired.
List 5 examples of negative coping strategies.
●Substance abuse (alcohol, drugs).
●Avoidance or withdrawal from problems.
●Aggressive behavior.
●Emotional eating.
●Self-harm.
How many minutes should adolescents participate in moderate to vigorous PA everyday?
60 minutes
What are THREE signs associated with depression?
Persistent low mood, loss of interest in things that were previously enjoyed, feelings of guilt and hopelessness, decreased energy etc.
Explain how to put someone in the recovery position.
-slurred speech
-impaired balance
-coordination
-vision and reflexes
-unstable emotions
-nausea and vomiting
Outline a local support service which young people may access when seeking help for mental health.
E.g. Headspace
Which fitness component does the Jump Rope for Health initiative aim to improve?
Cardiovascular
How many grams of alcohol is in a standard drink?
10g