6 Essential Nutrients
Name the 2 micronutrients
Vitamins, Minerals
Name the 6 life stages
Pregnancy (includes gestation), infancy, childhood, adolescence, adulthood, elderly
What does it mean to be vegan?
No consumption of any animal products
Give an example of an intolerance
Lactose, gluten
What are the 3 types of food product development?
New to the world, Me too, Line extension
Name the 4 Macronutrients
Carbohydrates, Protein, Fats and Water
In which 2 life stages does rapid growth occur?
Infancy and Adolescence
List 3 things a woman should not consume while pregnant
Alcohol, raw seafood, soft cheese
Give an example of a common allergen
Peanuts, tree nuts, egg, dairy
Power grain is an example of:
Me-too
Explain the function of Carbohydrates and protein
Main provider of energy; growth and maintenance of body tissues
What types of food do elderly people need to eat?
Nutrient-dense
Name 2 health conditions that affect what someone can/can't eat
Diabetes, anemia, cardiovascular (heart) disease, hypertension (high blood pressure)
What is the difference between an intolerance and an allergy?
Intolerance affects the digestive system; allergy involves the immune system
Protein ice-cream is an example of:
New to the world
What happens if you have an iron deficiency?
You can develop anemia (not enough red blood cells which means oxygen does not circulate in the body as well), which leads to fatigue, weakness, shortness of breath, dizziness, headaches
Why do pregnant women need to eat more protein?
Name a religion with specific food needs, and what they do/don't eat
E.g. Islam- halal and no pork, Hindu- vegetarian
Name one adrenaline autoinjector
Epipen, anapen
Line extension
Explain why folate is important during pregnancy?
It prevents neural tube defects
Why do adults need fewer servings of protein than adolescents?
Because they only need to maintain, not grow, bodily tissues
Which nutrient is a vegan person likely to be deficient in, and what foods should they ensure they consume enough of?
Protein and iron- dark green leafy vegetables, soy, beans, lentils, nuts and seeds
What colour is the individual action plan for Anaphylaxis?
Red
Give 2 reasons for convenience foods
Lack of time, lack of cooking ability, minimising food waste