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Health 1
Health 2
Health 3
Health 4
Health 5
100

Name the five dimensions of health.

Physical, social, emotional. mental, spiritual

100

What is the daily recommended amount of grams of sugar a day?

50 grams

100

This chronic condition is characterised by high levels of sugar in the blood.

Diabetes

100

The recommended daily physical activity for teens in Australia is this many minutes.

60 minutes

100

This vitamin, found in citrus fruits, helps boost your immune system.

Vitamin C

200

What mental illness is most common amongst teenagers?

anxiety or depression

200

This practice involves focusing on the present moment and is often used to reduce stress.

Mindfulness

200

This nutrient is the body’s main source of energy.

Carbohydrates

200

This vitamin is mainly obtained from sunlight.

Vitamin D

200

What mineral is important for strong bones and healthy teeth?

Calcium

300

This term refers to giving permission before something happens.

Consent

300

This nutrient helps repair and build muscles.

Protein

300

Which part of a food label would you read if you were going to compare the amount sugar of two different products?

per 100g column

300

How much screen time per day is recommended for teenagers?

2 hours

300

How much sleep is recommended for 14-17 years of age?

8-10 hours

400

This term refers to the ability to access, understand, and use health information.

Health literacy

400

What is health promotion?

Strategies to promote good health and prevent illness.

400

This hormone helps regulate sleep

Melatonin

400

Give an example of a health promotion strategy related to law and policy

any example if a law or policy created to promote good health.

400

What % of the body is water?

60%

500

What are the four categories of health promotion that can help to encourage good health and prevent illness.

  1. Education and Awareness 

  1. Policy Promotion and Legislative changes 

  1. Community Programs / Engagement 

  1. School / Work Programs

500

Where would you find the metatarsal bones?

Foot
500

This global organization is responsible for international public health coordination

The World Health Orgnisation

500

What type of joint is the knee joint?

Hinge joint

500

What is the largest organ of the body?

Skin