Risk Taking (alcohol/drugs)
What is risk taking?
Risk-taking is the willingness to engage in activities or make decisions that involve uncertainty or potential negative outcomes
What is the legal requirement for wearing seatbelts in a vehicle in Australia
All occupants in the vehicle must wear seatbelts
Golden arches
Mcdonalds
True or False: It's normal to experience stress, anxiety, and sadness at times, and these feelings do not necessarily indicate a mental health problem
True
There is a popular marketing promotion called "Eat your 2 & 5". What does the 2 & 5 refer to?
Eat 2 servings of fruit and 5 servings of veggies a day
Explain the positive effects that people can gain from certain risk taking
Risk-taking can help individuals learn, gain new experiences, and build self-confidence
What is the purpose of the Hazard Perception Test in Australia's licensing process?
To assess a learner driver's ability to identify and respond to potential hazards on the road.
Swoosh
Nike
What conditions can managing stress help prevent
Managing stress is essential for mental and emotional well-being. It can help prevent anxiety, depression, and other mental health issues
How much water is it recommended to consume a day (at minimum)
3 Litres of water a day
What is the term for the practice of consuming alcohol excessively in a short period, leading to intoxication
Binge Drinking
What is the legal age to supervise a learner driver in Australia?
21 years old or older, and they must hold a full, unrestricted driver's license.
Apple with bite taken out of it
Apple
Explain the difference between good stress and bad stress
Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.
What is the recommended amount of exercise a 16 year old should be doing in a day?
60 minutes of exercise per day
What is the legal age for purchasing and consuming alcoholic beverages in many countries?
18 or 21, depending on the country
What is the maximum speed limit for learner drivers in when there is no posted speed limit sign?
90 kilometers per hour.
Blue square with a lowercase 'f'
Name one factor that can contribute to resilience and positive mental health outcomes
Strong social connections, a supportive family, or a sense of purpose and meaning in life.
What is the significance of good personal hygiene in maintaining health
Good personal hygiene, such as regular handwashing, helps prevent the spread of germs and reduces the risk of infections and illnesses.
Which drug is often associated with a "gateway drug" that can lead to the use of more dangerous substances
Marijuana
What is the legal blood alcohol concentration (BAC) limit for learner drivers in Australia?
0.00 (zero BAC)
Cinderella's castle
Disney
List 2 strategies to limit screentime
Strategies to limit screen time and maintain a healthy balance with technology use include setting time limits, taking breaks, and engaging in offline activities like exercise and socializing
How many hours of sleep per night are recommended for a healthy teenager
Teenagers should aim for 8-10 hours of sleep per night to support their physical and mental well-being
Which neurotransmitter is often affected by drug and alcohol use, leading to pleasurable sensations and potential addiction
Dopamine
What should you do when driving in foggy conditions in Australia? Use your fog lights (if equipped) and reduce your speed. Also, keep a safe following distance.
Use your fog lights (if equipped) and reduce your speed. Also, keep a safe following distance.
Red, white, and blue circle
Pepsi
What is the definition of "resilience" when it comes to mental health
Resilience is the ability to bounce back from adversity, adapt to challenges, and maintain good mental well-being
Why is it important to eat a balanced diet
Eating a balanced diet is important because it provides the body with essential nutrients, vitamins, and minerals needed for growth, energy, and overall health
What is the addictive substance found in both cigarettes and e-cigarettes
Nicotine
In which direction should you pass a cyclist on the road when driving?
You should give at least one meter of space and pass the cyclist on their right side
Prancing horse on a yellow background
Ferrarri
What does the acronym "ADHD" stand for
Attention Deficit Hyperactivity Disorder
List 2 outcomes that can occur from having a diet that contains high amounts of sugar
Excessive consumption of sugary and high-fat foods can lead to weight gain, dental problems, and an increased risk of chronic diseases like diabetes and heart disease.
What is the term for a physical or psychological dependence on a substance
Addiction
When parking on a steep hill in Australia, which way should you turn your front wheels?
If you are parking uphill with a curb, turn your front wheels away from the curb. If you are parking downhill, turn your front wheels toward the curb.
Four interlinked rings
Audi
What is a common mental health condition characterized by extreme mood swings between mania and depression
Bipolar Disorder
How can sleep impact a teenager's physical health, and what is the recommended amount of sleep for teenagers
Inadequate sleep can affect growth, memory, and mood. Teenagers should aim for 8-10 hours of quality sleep each night.
Identify and explain the effects of the 3 classifications of drugs/alcohol
Stimulant - Speeds up the Central Nervous System
Depressant - Slows down the Central Nervous System
Hallucinogen - can produce altered states of consciousness
What is the organization responsible for evaluating and rating the safety of cars in Australia?
ANCAP (Australasian New Car Assessment Program)
Trident symbol
Maserati
What is the term for the ability to understand and manage one's own emotions and the emotions of others
Emotional Intelligence
List 2 potential health risks associated with smoking and vaping, and why should teenagers avoid these habits
Smoking and vaping can lead to respiratory problems, addiction, and an increased risk of various cancers. Teenagers should avoid these habits to protect their health.
Explain what polydrug use is and why it is dangerous
Polydrug use is the simultaneous use of multiple drugs with different classifications (eg stimulant & depressant mixed together)
It is dangerous because it can increase the risk of adverse interactions, unpredictable effects, and heightened health risks
What does ABS stand for, a safety feature commonly found in cars?
Anti-lock Braking System
Mountain with a hidden bear
Toblerone
What is the significance of destigmatizing mental health issues and promoting open conversations about them
Destigmatizing mental health issues and encouraging open conversations reduces shame and encourages people to seek help when needed, ultimately improving overall mental health in society.
What are some key components of a balanced diet for maintaining good health
A balanced diet should include a variety of fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives to provide essential nutrients