Term 1: Fitness Fanatics
Term 2: Healthy Relationships
Term 3: Road Safety
Mixed term 1,2,3
Random/general knowledge
100

How much screen time is recommended for young people aged 5 to 17 years?


No more than 2 hours per day

100

Setting ground rules in a relationship is important because?


It helps to establish boundaries and expectations

100

Which factor currently causes the most fatalities on NSW roads?


Speeding

100

What is the legal blood alcohol concentration (BAC) for Learner (L-Plate) and Provisional (P-Plate) drivers in NSW?

0.00%

100

Who is the current Australian Prime Minister 

Anthony Albanese

200

3 examples of sedentary activities?


Watching TV, playing video games, sitting at a desk

200

A warning sign that a relationship is becoming or is abusive is when?


One partner controls or dominates the other

200

 Identify and explain TWO reasons why speeding increases the risk of a fatal crash.


Reduced reaction time: The faster you're going, the less time you have to react to hazards. 

 Increased impact force: The faster you're going, the greater the force of the impact in a crash.

200

Which health promotion campaign specifically targets fatigued drivers?


Don't Trust Your Tired Self

200

How many grand finals have Penrith Panthers won in a row 

4

300

An example of positive self-talk in relation to physical activity is?


"I can do this!" or "I'm getting stronger."

300

Which of the following are signs of a healthy relationship?


Mutual respect, trust, and open communication

300

Fatigue is one of the big three killers on NSW roads. Identify 2 early warning signs that a driver can recognise to avoid fatigue crashes.



1. Yawning excessively 

2. Difficulty focusing on the road

300

Which health promotion campaign specifically aims to reduce the number of fatalities from drink driving?


Towards Zero!

300

which one direction member passed away

Liam Payne

400

It is recommended that young people (13-17 years) should be physically active for how long?

At least 60 minutes per day

400

An example of the ‘physical’ dimension of health is?


Eating a balanced diet, gym, sport

400

Explain how the use of driver reviver sites and/or rest stops can help reduce the risk of a fatal crash due to fatigue.


Driver reviver sites and rest stops provide a safe place for drivers to rest and refresh, reducing the risk of fatigue-related accidents.

400

Assertiveness is

Clearly and confidently stating an opinion or request while listening to and respecting the needs of other person

400

How old is Ms Cawsey 

70

500

Mental health is defined as?


A person's emotional, psychological, and social well-being

500

An example of the ‘social dimension of health is?


Having strong friendships and family connections

500

Identify and explain THREE barriers to young people achieving the recommended 60 minutes or more of moderate to vigorous physical activity per day.

Lack of time, Lack of motivation, injury, lack of access, weather conditions.

500

Explain the 24-hour movement guidelines for exercise, sleep and screen time

Sleep 7-10

Exercise 60 min or more of moderate-intensity physical activity per day. At least 3 days per week of strength activities.

Screen time: less then 2 hours

500

Name the 7 continents 

  • Africa
  • Antarctica
  • Asia
  • Australia (also known as Oceania)
  • Europe
  • North America
  • South America