Physical Activity Guidelines
Activities engaged in for enjoyment and recreation rather
Play
The amount of times you breathe per minute
Respiratory Rate
The number of beats per minute
Heart Rate
20m sprint measures this component
Speed
What does F.I.T.T stand for?
Frequency
Intensity
Duration
Type
Routine tasks, for example, jobs done around the home
Chores
The combination of tidal volume and respiratory rate
Ventilation
Combination of heart rate and stroke volume
Cardiac Output
The ability for an individual to react to an opponent during a game
Agility
F45 incorporates this into their training
Circuit Training
Physical benefits of physical activity
Weight Management
Building/Maintaining healthy bones, muscles & joints
Two branches carrying oxygen into each lung
Bronchi
Combination of arteries, veins and capillaries
Blood Vessels
Has both dynamic and static components
Balance
Involves the use of weights to improve muscular power and strength
Resistance Training
Dimensions of physical activity
Frequency
Intensity
Time
Type
Air passage connecting throat and lungs
Trachea
Helps to form blood clots
Platelets
Ability to produce one maximal contraction
Muscular Strength
This method involves short bursts of high intensity effort
Fartklek
FREQUENCY – Everyday
INTENSITY – moderate-vigorous
TIME – at least 60 mins
TYPE – a range of activities including weight-bearing impact-type activities
No more than 2hrs per day using electronic media for entertainment
Youth recommendations for APAG
¡Allows air flow into the body and filters foreign particles with the use of cilia (hair like fibres)
Nasal Cavity
Carries oxygenated blood away from the heart to the body
Arteries
The ability of the muscle to utilise oxygen during exercise
Aerobic Power
What training method has both an eccentric and concentric phase?
Plyometrics