Game types APASBG
The Skeletal System
Exercise Intensity/Nutrition
The Muscular System
First Aid/Muscle Actions
100
Provide an example of a Net/Wall game or sport?
Any of:
Tennis, Badminton, Squash, Down ball, Table tennis
100
What is the longest bone in the human body?
Femur (Thigh bone)
100
Which of the following is a good source of Unsaturated Fats?
Nuts
Hamburger
Butter
Nuts
100
T/F
White muscle fibres are fast twitch and Red muscle fibres are slow twitch
True
100
True or False - Joint injuries are called strains
False
Joint Injuries are called sprains
Soft tissue injuries are considered strains
200
Softball is what type of game?
Striking/Fielding Game
200
What is the name of the bone labeled 'B'?
The mandible bone
200
How much water should we be consuming on a daily basis? (Measured as glasses of water)
6-8 glasses per day
200
What is the name of the muscle labeled H
Latissimus Dorsi (Lats)
200
What does RICER stand for and when do we use it?
Rest, Ice, Compression, Elevation, Referral
RICER is used for the management of acute sporting injuries
300
What is the maximum recommended amount of screen time each day for 13-17 year olds?
No more the two hours of electronic media for entertainment (Homework does not count)
300
Name three major functions of bones in the body
Any of: Protection, Shape and support, Blood Cell production, Mineral balance and Movement
300
A MET score of 4 would indicate what level of intensity in preformance?
Moderate intensity exercise
300
Name the two types of Involuntary Muscle in the body
Smooth (Digestive System) and Cardiac (Heart)
300
A bicep curl is considered to be what type of movement at the elbow joint?
flexion
400
What are the 4 Dimensions of Physical Activity?
Type, Duration, Intensity, Frequency
400
Name 'four' of the different types of bone in the body?
Long bone, short bone, flat bone, sesamoid bone, irregular bone
400
Using the Borg Rating, what is the range for 'Vigorous intensity exercise'?
16-20
400
Give a defintion of an "Concentric muscle contraction"
The muscle shortens whilst under tension
400
What does HARM stand for?
HARM = Heat, Alcohol, Running and Massage
Avoid these after sustaining an injury
500
Describe the term 'Sedentary Behaviour' and provide one example
Sedentary Behaviour refers to any waking activity characterised by an energy expenditure ≤1.5 metabolic equivalents and a sitting or reclining posture.
Sedentary activities include: Watching TV, Playing video games and reading.
500
What are the five different types of joints in the body?
Gliding, Ball and Socket, Hinge, Immovable, Pivot
500
Name the 6 main areas that nutrition is broken into:
Proteins, Fats, Carbohydrates (Starchy and Fibrous), Water, Vitamins and Minerals
500
What are agonist and antagonist muscles and how do they work?
Agonist - The muscle that contracts and causes movement
Antagonist - Muscle that relaxes on the opposing side of the joint.
Example: Bicep curl
Bicep = Agonist Tricep = Antagonist
500
What does DRSABCD stand for in First Aid?
D - Danger R - Response
S - Send for help A - Airway
B - Breathing C - CPR
D - Defibrillation