Ch 2, 3 & 8
Define the term credibility
The quality or characteristic of being believable, reliable and trustworthy
Ther sport and rec industry is made up of 4 sectors. What are they?
Sport, Fitness, Community Rec & Outdoor Rec
Define the term overtraining.
Exceeding your bodies ability to recover from training or physical activity.
When finding a broke piece of equipment what 3 steps must you follow?
Tag, Isolate, Report
If a basketball player wants to improve their shooting accuracy and power who will they seek for assistance?
Sport Specific Coach
ASC stands for what?
Australian Sports Commission
If children develop health habits of being physically active young, what is the % of them maintaining these habits as an adult?
15%
What are 3 requirements for packing up safety and storing equipment?
Carry heavy objects close to the chest
Use 2 people to move heavy objects
Stack items safely (heavy on the floor)
Store as per manufacturing instructions
Use tubs and hooks
If 1 muscle shortens while creating tension, what type of contraction is being performed?
Concentric
How can someone stay up to date with industry knowledge?
Industry events
Collaboration
Mentoring
Networking
Define mobility
The ability of a joint or a series of joints to move through a full range of motion without pain or discomfort
The ATP-PC system uses what source of fuel?
ATP and CP
What is contrast training?
Combining heavy lifting in a superset with a similar plyometric movement
The day after playing an AFL game, how would you best recover?
Active recovery followed by mobility and stretching
Sport Australia, Parks and Leisure Australia & Sport Integrity are all what types of association?
Cross Industry Associations
What does the SMART acronym stand for?
Specific
Measurable
Achievable
Realistic
Timely
What tool is required for the job below...
A screw on the soccer goal has become loose.
Screw driver
As a sport trainer, what are 3 ways you can appear professional to the public?
Wear a clean uniform
Being organised and punctual
Being knowledgeable
Define the term rapport
Developing a relationship through trust, understanding and empathy which enhances communication and collaboration.
What is the muscle that is large and flat that covers the mid to lower back?
Latissimus Dorsi
In a primary school setting someone has handed you a broken piece of equipment that you cannot fix. What document do you need to fill out?
Maintenance log
Broken equipment list
Identify and explain 1 method of stretching specifically for recovery
Static - holding a stretch for a specific amount of time which increases flexibility and range of motion.
What are the muscle pair of the below;
Biceps
Hip flexor
Triceps
Glutes Major
In a sports storeroom how would you strategically place the following items to reduce injury;
Heavy weights
Sashes
Tennis balls
On the bottom of a shelf
Hang on a hook
In a bag
Define the term progressive overload
Involves gradually increasing stress on the muscular system through the increase of weights, frequency, sets and reps