Better Health for Individuals
What organisation provides this modern day definition of health: 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'
The World Health Organisation (WHO)
Name the two bones which make up the forearm
Radius and Ulna
What is the simpler term used for a contusion?
A bruise
Which of the following would be considered a non-modifiable risk factor?
a). Weight
b). Diet
c). Age
d). Drug Use
The three Social Justice Principles we focus on are?
Equity, Diversity, Supportive Environments
What are the 5 action areas of the Ottawa Charter?
Building healthy public policy Creating supportive environments Strengthening community action Developing personal skills Reorienting health services
What are the 3 functions of the lungs?
Inspiration (the drawing of air into the lungs) Expiration (expelling air from the lungs) Exchange of gases (exchange of carbon dioxide (going out) with oxygen (going in)
What is the more common term for a laceration?
A cut or tear in the skin
The approach that covers a range of health factors is referred to as a__________ approach to health.
a). Idealistic
b). Holistic
c). Isotonic
d). Ironic
Why is it called the 'Ottawa Charter'?
Because it was signed at the First International Conference on Health Promotion, organised by the WHO and held in Ottawa, Canada, in November 1986.
What are the health promotion approaches and strategies? (including eg's)
Lifestyle/behavioural approaches (e.g. quit smoking programs, health education) Preventative medical approaches (e.g. childhood immunisation, cancer screening) Public health approaches (e.g. health-promoting schools and workplaces)
What are the health-related components of fitness?
Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition
What does STOP stand for?
Stop, Talk, Observe, Prevent further injury
Which of the following is NOT a dimension of health?
a). Social
b). Physical
c). Spiritual
d). Religion
What are the 3 types of burns.
Superficial, Partial Thickness and Full Thickness
What groups are responsible for health promotion? (5)
Individuals Community groups/schools Non-government organisations Government International organisations e.g. WHO, United Nations
What are the skill-related components of fitness?
Power Speed Agility Coordination Balance Reaction time
What does DRSABCD stand for?
Danger, Response, Send for help, Airway, Breathing, CPR, Defibrillation.
When you look at the 'the health continuum', does it read?
a). Left to right
b). Right to left
Name all 4 chambers of the heart.
What are the determinants of health? (including eg's)
Individual factors (e.g. knowledge and skills, attitudes, genetics) Sociocultural factors (e.g. family, peers, media, religion, culture) Socioeconomic factors (e.g. employment, education, income) Environmental factors (e.g. geographical location, access to health services and technology)
What are the 4 components of blood, and what are their functions?
Red blood cells, White blood cells, Plasma and Platelets
What does TOTAPS stand for ?
Talk, Observe, Touch, Active movement, Passive movement, Skills test
How many multiple choice questions are in the HSC for PDHPE?
a). 10
b). 15
c). 20
d). 40
Identify the IMMEDIATE PHYSIOLOGICAL responses to training.
Heart rate, ventilation rate, stroke volume, cardiac output and lactate levels