Show:
Better Health for Individuals
The Body in Motion
First Aid
Fitness Choices
Lucky Dip
100
What organisation provides this modern day definition of health: 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'
The World Health Organisation (WHO)
100

Name the two bones which make up the forearm. Describe in terms of position

Radius and Ulna. Ulna is medial to Radius (Radius is lateral to Ulna)

100

Define the term hypoglycaemia.

Low sugar levels

100
True or false, a spin class is an example of an individual fitness activity?
False, a spin class is an example of a group fitness activity
100

How long is an Olympic swimming pool? 

50 metres 

200
What are the 5 action areas of the Ottawa Charter?
Building healthy public policy Creating supportive environments Strengthening community action Developing personal skills Reorienting health services
200
What are the 3 functions of the lungs? Explain each one
Inspiration (the drawing of air into the lungs) Expiration (expelling air from the lungs) Exchange of gases (exchange of carbon dioxide (going out) with oxygen (going in)
200
What is the more common term for a laceration?
A cut or tear in the skin
200
List 3 settings for exercise (category not venue)
Home, community facilities, fitness centres and PTs, Exercise clubs and cultural groups
200

In the state of Georgia, it's illegal to eat what with a fork? 

Fried Chicken

300
What are the health promotion approaches and strategies? (including eg's)
Lifestyle/behavioural approaches (e.g. quit smoking programs, health education) Preventative medical approaches (e.g. childhood immunisation, cancer screening) Public health approaches (e.g. health-promoting schools and workplaces)
300
What are the health-related components of fitness?
Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition
300
What does STOP stand for?
Stop, Talk, Observe, Prevent further injury
300
In this unit we looked at exercise for 4 specific groups. What were the specific groups?
Children, Pregnant women, Athletes, the Elderly
300

Which athlete has featured on the cover of sports illustrated the most times? 

Michael Jordan

400
What groups are responsible for health promotion? (5)
Individuals Community groups/schools Non-government organisations Government International organisations e.g. WHO, United Nations
400
What are the skill-related components of fitness?
Power Speed Agility Coordination Balance Reaction time
400

What does DRSABCD stand for?

Danger, Response, Send for Help, Airways, Breathing, CPR, Defibrillation

400

What are 5 influences on an individual's attitude to fitness?

Age
Gender
Peers
Culture
SES
Exercise history
Family

400
Which retired Olympic gymnast is returning to the Paris Olympics

Simone Biles

500
What are the determinants of health? (including eg's)
Individual factors (e.g. knowledge and skills, attitudes, genetics) Sociocultural factors (e.g. family, peers, media, religion, culture) Socioeconomic factors (e.g. employment, education, income) Environmental factors (e.g. geographical location, access to health services and technology)
500
What are the 4 components of blood, and what are their functions?
Red blood cells (contain haemoglobin, a protein which can absorb oxygen and carry it to the body cells) White blood cells (function to protect the body against infection) Plasma (the liquid part of the blood consisting mainly of water. It carries nutrients, salts, hormones and dissolved wastes) Platelets (help blood clots to form to stop bleeding)
500

Demonstrate CPR providing information on number of rescue breaths, compressions, rate and depth of compressions 

Provides accurate demonstration of CPR


2 breaths:30 compressions

1/3 rate depth of the chest 

100/min 

500

What are 8 Group Fitness Activities examples?

Aerobics, Aquarobics, Pump, Step, Spin classes, Circuit training, Team games, Emerging Group Fitness 

500

What awards has an EGOT winner won? 

Emmy

Grammy 

Oscar 

Tony