Better Health for Individuals
The 5 dimensions of Health
What is 'Physical, Mental, Emotional, Spiritual, Social'
The 4 main body systems
What is 'Skeletal, Muscular, Respiratory & Circulatory'
What is ' Danger, Response, Send for Help, Airway, Breathing, CPR, Defibrillation
All movements in everyday life, including work, recreation and exercise.
What is 'Physical Activity'
Dynamic Health
What is 'refers to the constant changes that our in our health'.
The only physiological adaptation that decreases with training.
What is 'Resting Heart Rate'
Treatment for cuts / lacerations
What is 'PER: Pressure, Elevation, Rest'
1980s
What is' Start of the Fitness Boom'
Health as a Social Construct
What is 'shaped by our experiences, education, geographical location, upbringing'
F.I.T.T
What is 'Frequency, Intensity, Time, Type'
The 3 Physical Environments
What is 'Traffic, Water, Electricity'
Finding time, motivation to participate, fatigue, weather
What is 'Barriers to exercise'
The Determinants of health
What is 'socioeconomic, sociocultural, environmental, individual'
Power, Speed, Agility, Reaction Time, Balance, Coordination
Treatment for an 'Eye Injury'
What is 'Avoid rubbing the eye, flush eye with water, and/or donut bandage around foreign object'
Home exercise equipment, fitness centres / gyms, personal trainers, fitness classes
What is 'fitness as a commodity'
The Ottawa Charter
What is;
'Developing Personal Skills'
'Creating Supportive Environments'
'Strengthening Community Action'
'Reorienting Health Services'
'Building Healthy Public Policy'
The location where O2 & CO2 exchange with the blood
What is 'Alveoli'
The Good Samaritan Act
What is 'cannot be sued for providing First Aid (within your level of training)
Starting & current stock price of F45
What is '$16 & $0.10'