Show:
Better Health for Individuals
The Body in Motion
First Aid
Fitness Choices
Lucky Dip
100
What organisation provides this modern day definition of health: 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'
The World Health Organisation (WHO)
100

Name the two bones which make up the forearm. Describe in terms of position

Radius and Ulna. Ulna is medial to Radius (Radius is lateral to Ulna)

100

Define the term hypoglycaemia.

Low sugar levels

100
True or false, a spin class is an example of an individual fitness activity?
False, a spin class is an example of a group fitness activity
100

What is stroke volume?

The volume of blood ejected by the left ventricle each beat

200
What are the 5 action areas of the Ottawa Charter?
Building healthy public policy Creating supportive environments Strengthening community action Developing personal skills Reorienting health services
200
What are the 3 functions of the lungs? Explain each one
Inspiration (the drawing of air into the lungs) Expiration (expelling air from the lungs) Exchange of gases (exchange of carbon dioxide (going out) with oxygen (going in)
200

What is the more common term for a laceration?

A cut or tear in the skin

200

List 3 settings for exercise

Home, community facilities, fitness centres and PTs, Exercise clubs and cultural groups

200
Why is it called the 'Ottawa Charter'?
Because it was signed at the First International Conference on Health Promotion, organised by the WHO and held in Ottawa, Canada, in November 1986.
300
What are the health promotion approaches and strategies? (including eg's)
Lifestyle/behavioural approaches (e.g. quit smoking programs, health education) Preventative medical approaches (e.g. childhood immunisation, cancer screening) Public health approaches (e.g. health-promoting schools and workplaces)
300
What are the health-related components of fitness?
Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition
300
What does STOP stand for?
Stop, Talk, Observe, Prevent further injury
300
In this unit we looked at exercise for 4 specific groups. What were the specific groups?
Children, Pregnant women, Athletes, the Elderly
300

What are the guidelines for maintaining fitness during pregnancy?

Guidelines for maintaining fitness during pregnancy include:

•Consulting your doctor about your exercise program

•Maintaining good posture and listening to your body

•Exercising gently and do not overextend the joints beyond their normal range of movement

•Warming up and cooling down

•Strengthening the abdominal and pelvic floor muscles

•Drinking plenty of water

•Avoid contact activities/high intensity activity that raises HR

400
What groups are responsible for health promotion? (5)
Individuals Community groups/schools Non-government organisations Government International organisations e.g. WHO, United Nations
400
What are the skill-related components of fitness?
Power Speed Agility Coordination Balance Reaction time
400

What does DRSABCD stand for?

Danger, Response, Send for Help, Airways, Breathing, CPR, Defibrillation

400

What are 5 influences on an individual's attitude to fitness?

Age
Gender
Peers
Culture
SES
Exercise history
Family

400
In what state were the Spackman Family?

Queensland

500
What are the determinants of health? (including eg's)
Individual factors (e.g. knowledge and skills, attitudes, genetics) Sociocultural factors (e.g. family, peers, media, religion, culture) Socioeconomic factors (e.g. employment, education, income) Environmental factors (e.g. geographical location, access to health services and technology)
500
What are the 4 components of blood, and what are their functions?
Red blood cells (contain haemoglobin, a protein which can absorb oxygen and carry it to the body cells) White blood cells (function to protect the body against infection) Plasma (the liquid part of the blood consisting mainly of water. It carries nutrients, salts, hormones and dissolved wastes) Platelets (help blood clots to form to stop bleeding)
500

What are the signs, symptoms and management of burns

S+S = Pain, Swelling, Redness, Blistering, Shock

Burns are managed by:

Removing the casualty from danger

Perform DRSABCD procedure

Hold under cold running water for 10 minutes

Jewellery and clothing removed if not stuck to skin

Apply a sterile non-stick bandage or gauze

Do not pop blisters as this can lead to infection

Severe burn injuries must seek medical care urgently

500

What are 8 Group Fitness Activities examples?

Aerobics, Aquarobics, Pump, Step, Spin classes, Circuit training, Team games, Emerging Group Fitness 

500

What are the two phases of the cardiac cycle and what is the difference between each?

Diastole is the filling phase allowing atria and ventricles to fill with blood in preparation for the systole phase.

Systole is the contracting phase causing the valves to open and blood from the atria to flow to the ventricles to be forced out of the heart under high pressure.