Revisiting the code
What does WADA stand for?
World-Anti-Doping-Association
List the 3 methods of Aerobic Training
Continuous, Fartlek and Long Interval
EPO (Erythropoietin) is produced by which organ?
Kidney
What is WADA's rationale to identifying the legality of a substance?
- Does it enhance performance
- Does it harm the individual
- Does it violate the spirit of the sport
Continuous Training has what recommended frequency range?
3-6
Any manipulation of blood helps with oxygen ? capacity
Transport
What is the 1 main legal strategy that we have had a look at that enhances cardiorespiratory function significantly.
Hypoxic Training
What type of Aerobic training has an intensity range of 70-90%
Fartlek training
Which Blood manipulation technique involves a refrigeration aspect to it?
Blood Doping
Which illegal substance blocks the effects of Adrenaline in order to achieve things like improved focus.
Beta Blockers
A series of work efforts followed by a period of rest best describes
Long-Interval Training
Haemoglobin is found in ?
Red Blood Cells
WADA was established in what year?
1999
A hypoxic environment is one where the oxygen concentration in the atmosphere is less than ? percent
21
What term is used to comment on the thickness of blood ?
Viscous