Core 1
Define 'Epidemiology'
Epidemiology is the study of disease in groups or populations based on patterns of prevalence, incidence, distribution, and correlation.
Name the 3 dot points under energy systems.
Alactacid system (ATP/PC)
Lactic acid system
aerobic system
TOTAPS
Talk
Observe
Touch
Active Movement
Passive Movement
Skills Test
Why is it called the Ottawa Charter?
The first meeting regarding this type of health promotion was held in Ottawa, Canada.
What are the considerations for adult and aged athletes?
Flexibility/joint mobility
Fractures and bone density
Define 'Morbidity'
Morbidity accounts for the incidence or level of illness or sickness in a given population. Indicators of morbidity include prevalence and incidence.
What are the six principles of training?
progressive overload
resistance training ?
reversibility ?
variety ?
training thresholds ?
warm up and cool down
What are the three dot points under 'ways to classify sports injuries'?
Direct and indirect
Hard and soft tissue
overuse
What does ATP stand for? (Correct spelling)
Adenosine Triphosphate
What is under the dot point 'Sports policy and the sports environment'
Rules
Modified rules
Matching of opponents
Protective equipment
Safe grounds, equipment and facilities
What are the four examples of measures of epidemiology in the syllabus?
mortality, infant mortality, morbidity, life expectancy
What is haemoglobin and what is the impact of training?
Haemoglobin is a protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs. Haemoglobin increases with aerobic training and acclimatization
What are the four dot points under 'female athletes' in FQ2?
eating disorders
iron deficiency
bone density
pregnancy
What is the pharmaceutical benefits scheme?
a government scheme that subsidises the cost of certain medicines.
What is under the dot point Environmental Considerations
Temperature regulation
Climatic conditions
Acclimatization
Fluid intake
Explain two different types of complementary or alternative health care approaches
Acupuncture is an ancient system of healing involving the insertion of very fine needles into the skin
Aromatherapy is the use of pure essential oils, influencing the mind and body, strengthening the person’s self-healing capabilities
Chiropractic manipulation of the spine
Meditation involves focusing on an object, breathing or verbally repeating a word
What is the difference between Fartlek Training and Aerobic Interval training
Fartlek training involves unstructured sustained efforts interspersed with periods of active rest, for example, jogging or walking during rest periods
Aerobic interval training (long interval) involves periods of sustained effort followed by periods of complete rest.
What are the four dot points under 'rehabilitation procedures'?
progressive mobilisation
graduated exercise
training
use of heat and cold
What is the difference between intrinsic and extrinsic motivation?
I - own thoughts.
E - derived from external source.
What are the three purposes of taping and bandaging
Taping for isolation
Taping for immediate treatment
Taping for prevention
What are the 5 criteria for Identifying priority health issues
Social Justice Principles
Potential for prevention and early intervention
Priority Population Groups
Prevalence
Cost to individuals and community
Compare two energy systems in terms of fuel source, cause of fatigue, duration and rate of recovery
ATP-PC: Stored ATP and CP, Depletion of fuel source, 10-15 seconds, 2 minutes
Lactic Acid: Carbohydrates, accumulation of lactic acid, 20s - 2 min, 20 mins - 2 hours
Aerobic System: Carbohydrates, fat, protein, lack of fuel, insufficient oxyygen, 24-48 hours.
What are the guidelines for fluid intake before, during and after performance?
500ml of water or sports drink at least 4 hours before exercise and approximately 300ml 10-15 minutes prior
During: 200ml of water every 15 minutes
After: rehydrate within 2 hours, consuming 1.5L of fluid for every Kg of weight lost,
What does PNF stand for in relation to stretching? (correct spelling)
Proprioceptive Neuromuscular Facilitation (PNF)
What is under the dot point Return to Play
Psychological readiness
Return to play policies and procedures
Indicators of readiness
Monitoring progress
Ethical considerations
Specific warm up procedures