Perspective Taking
Cultural familial, or personal beliefs shape judgment and priorities.
Beliefs and Values
The backbone of fighting fair.
Empathy
An ingrained idea about yourself, others, or the world that shapes your perspectives, feelings, and actions.
Core Belief
Notifications trigger this “happiness chemical” in your brain.
Dopamine
An attitude about your skills or abilities.
Confidence
Our current emotional state, which affects our perception of an event.
Emotions or mood
Discussing one topic at a time, no rude language, take turns speaking.
Rules for fighting fair
A prejudice for or against something, often unfairly, based on personal experiences or stereotypes.
Bias
This term, a type of tech use, refers to using technology and/or social media for a specific purpose.
Intentional
Exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true.
Thinking Trap
Past experiences that may influence how we interpret situations.
Personal experiences
A voluntary expression of regret or remorse.
Apology
Integrity, fairness, loyalty, and empathy are examples of these principals.
Morals
Using technology mindlessly or without thinking is often referred to as this.
Automatic
Predicting something will turn out badly based on little evidence based on the prediction
Fortune Telling
The ability to step outside of our own experience and imagine what someone else might be thinking or feeling.
Perspective Taking
Disagreement or argument between two or more people.
Conflict
A skewed sense of right and wrong used to justify harmful actions or avoid consequences are these types of principals.
Distorted or negative morals
Losing track of time, comparing yourself to others, and feeling pressure to respond right away, are all examples of these types of signals.
Digital well-being signals
Assigning negative labels to yourself, or others, based on a behavior at a given time.
Labeling
The ability to feel or understand another person’s emotions.
Empathy
The action of solving a problem.
A resolution
The way we act, react, and conduct ourselves (behavior) is influenced by these; an acceptance that something is true and exists.
Taking a 1-minute reset can help you determine between these two states of mind – mindful and this.
Mindless
Assuming the worst possible outcome
Catastrophizing