Food Groups
Rice, oats, and pasta are part of this food group:
Carbohydrates
This mineral is important for strong bones and teeth, and is found in dairy products.
Calcium
Dairy is a great source of what nutrient?
Calcium
What are calories
The energy you get from food
TENROPI
Protein
This vitamin helps the body absorb calcium and is commonly obtained through sunlight exposure.
Vitamin D
Why are carbs important?
They are the primary energy source of the body
The first item on the ingredients list of a food label means what?
That is the largest element of that food product,
Name 2 of the 4 types of Fat
1. Saturated Fats
2. Trans Fats
3. Monounsaturated Fats
4. Polyunsaturated Fats
LENMARISI
Minerals
This type of food provides both protein and healthy fats and is often enjoyed as a snack.
Nuts
Avocados and olive oil are sources of healthy types of this nutrient
Fats
On a food label what are at least 2 elements you want to avoid?
Sodium, Sugar, Cholesterol, Saturated Fat
What portion (as a fraction) of your meal should be made up of fruits and vegetables?
One half of your plate
CAPTORIS
Apricots
This food group helps build and repair tissues in your body
Protein
This citrus fruit is an excellent source of Vitamin C, helping boost your immune system.
Orange
On a food label what do you want to see high amounts of?
Protein, Vitamins, Fiber
Why is protein important?
It is the building block of all our cells
NDSURTAEADFT
Unsaturated fats
Apples, bananas, and berries are examples of this food group
Vitamins and Minerals (Fruits)
This type of fat, found in fried foods, is considered the unhealthiest
Trans Fat
High sodium and saturated fats in your diet can lead to what disease?
Heart disease
This mineral, important for nerve function and fluid balance, is commonly found in bananas
Potassium
MUESLGE
Legumes